The 1-Hour Meal Prep That's Changing My Life

To get all the recipes and measurements in this video, download the FREE PDF guide here: https://newsletter.rainbowplan....tlife.com/1-hour-mea

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Want more details on how the plans work? Watch this video! https://youtu.be/KTuGLVIWsMg?si=-4VSAFdzjrD9KB7O

IN THIS VIDEO
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🔑 KEY MOMENTS
00:00 Why I don't like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday's Dinner
10:18 Tuesday's Dinner
11:14 Wednesday's Dinner
14:20 Thursday's Dinner
15:50 Where to get these recipes