The Power of Self-Compassion | Kristen Neff and Chris Germer

Do you have a critical voice? What do you find it saying to you? This video is a candid and vulnerable portrait from our own folks here at Sounds True, on their journey with Self-Compassion.
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Kristen Neff & Chris Germer are hosting a new course, the Power of Self-Compassion, to help you cultivate more love, happiness, and community. Join us for a FREE video series highlighting the topics in the course: https://product.soundstrue.com..../power-of-self-compa

Our latest course "The Power of Self-Compassion" opens on May 4th 2020
Learn More at: https://product.soundstrue.com..../power-of-self-compa
A Step-by-Step Training to Bring Kindness and Inner Strength to Any Moment of Your Life

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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The Power of Self-Compassion will help answer the following:
How to practice self compassion.
What is mindful self compassion?
Why self compassion trumps self esteem.
What self compassion is not.
Why self compassion reduces depression.
How to learn self compassion.
Why self compassion is important.
How to have self compassion.