JÉSUS Règne

Musique de reconnaissance à Dieu, je t'aime Seigneur je t'aime

lil durk

prière du vendredi 05 janvier 2024

blick

scarlip

Devenir des nouvelles personnes

prière à Dieu 🙏

Merci père pour tes grâces dans nos vie

merci Seigneur pour czttz nouvelle année

démo Intelligence artificielle

gazo tiakola

Say Goodbye to Love handles with This Exercise | Get Rid of Side Fat!!
HOW TO LOSE LOVE HANDLES?
To lose love handles, you need to focus on reducing overall body fat through a combination of diet and exercise. Here are some exercises you can take:

00:05 Twisting Crunch
00:52 Lying Crunch Through Legs Abduction
01:49 Lying Elbow to Knee
02:36 Lying Elbow to Knee (the other side)
03:33 Alternate Heel Touchers
04:20 Russian Twist Plus
05:17 Side Plank
06:04 Side Plank (the other side)

#sidefat #lovehandles #workout #workoutchannel we endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose.

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