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SHOPPING LIST / INGREDIENTS:
PROTEINS:
2lbs/1kg Boneless skinless chicken breast
2lbs/1kg of Skin on Norwegian salmon

VEGGIES - cut into large bite sized pieces
2 heads of broccoli
1lb/.5kg brussel sprouts
1.5lb/1kg thick cut carrots
2 large bunches of kale or chard (leaves cut into pieces with stem end thinly sliced)

CARBS
600g rice (I like medium grain calrose)
1.5lb/1kg potatoes (i’m using red baby potatoes), cut into large bite sized pieces
2 med-lrg sweet potatoes, peel and cut into bite size cubes

PANTRY/FRIDGE ITEMS
Salt
Pepper
Olive oil
Arugula (2-3 clamshells)
Roasted red bell pepper
Pepperoncinis
Marinated olives
Feta cheese
Pickled red onions (RECIPE: https://youtu.be/QLX6wCDWrIc?t=443)
Grainy mustard
Balsamic vinegar
Shredded cabbage (i buy the bagged coleslaw mix or you can slice your own)
Sushi ginger
3 avocados
Roasted seaweed or furikake
Kimchi
Sesame seeds
Corn tortillas (or tortillas of choice)
Pickled jalapenos
Lime
Garlic powder (or garlic)
Onion powder
Chili flakes/red pepper flake
Honey

SAUCES and CONDIMENTS:
Gochujang sauce (RECIPE: https://youtu.be/olK8IrYgS0c)
Teriyaki sauce (RECIPE: https://youtu.be/hsoMyZt-ebk)
Sesame ginger salad dressing(RECIPE: https://youtu.be/_LTZBBIq0t4)
Pesto (RECIPE: https://youtu.be/WBv2v61rN08)
Chili crisp
Tomatillo salsa (RECIPE: https://youtu.be/69mgaaK6E48 )

1. Boil large pot of water
2. Preheat oven to 425F/220C
3. Lay out chicken onto a parchment lined sheet tray. Season with salt and pepper.
4. Lay the salmon onto a parchment lined sheet tray skin side down. Season with salt and pepper
5. Bake the chicken and salmon at 425F/220C
6. At around the 15 minute mark, check the Salmon. It’s done cooking when the internal temp reaches 130-140F/55-60C.
7. The chicken should be done after cooking for between 20-25 minutes depending on the size of the breasts. They’re done when the internal temperature reaches 150-160F/65-70C
8. Transfer salmon and chicken to wide, flat storage containers in the fridge (lid off) to cool
9. Salt the now-boiling water very well and add in chopped broccoli. Cook for about 90 seconds or until the broccoli has softened, but still has a little bite to it. Transfer the broccoli to a wire rack to drain
10. Add the carrots into the boiling water and cook for 3-4 minutes until just tender, but still a little snappy. Transfer to wire rack to drain
11. Add the kale to the boiling water and cook for about 2 minutes. Transfer to wire rack to drain
12. Add the brussel sprouts to the boiling water and cook for 3-4 minutes. Transfer to wire rack to drain
13. Increase oven temperature to 475F/245C
14. To cook the rice, combine 800g water with 600g rice and a very large pinch of salt in a rice cooker. Stir and set to cook on the white rice setting. Store in a container or two in the fridge until ready to use.
15. Slice potatoes in half. Replace the parchment paper from one of the protein sheet trays with a fresh sheet and add on sliced potatoes. Add a generous squeeze of olive oil and a large pinch of salt. Toss on the sheet tray to coat and arrange potatoes cut side down.
16. Peel and cut sweet potatoes into bite size cubes. Replace parchment paper from the second protein sheet tray with a fresh sheet and add diced sweet potatoes. Drizzle with olive oil and salt and toss to evenly coat.
17. Add both trays of potatoes into the oven to cook at 475F/245C. Cook for about 25 minutes until roasted, tender, and charred around the edges. Transfer potatoes into paper towel lined containers and store in the fridge.
**If you’d like to make your own sauces, i’ve linked to recipes for all of them (except chili crisp) above**

CHAPTERS:
0:00 Intro and goals
0:49 Cooking the proteins
1:49 Prepping the veggies and finishing the proteins
3:26 Cooking the vegetables
5:00 Pouring a bowl of cereal (ad)
5:57 Cooking the carbs
7:52 Let’s talk sauces
9:08 Turning ingredients into composed meals

#mealprep #healthyrecipes

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आज का राशिफल में 18 मई 2024 के दिन कैसा रहेगा सभी राशि वालों के लिए जानें ज्योतिष दिपाली दुबे जी है । इस वीडियो में ज्योतिषी दीपाली दुबे जी आपको बताएगा आपके दैनिक राशिफल के बारे में रोजाना रात 10 बजे । सभी 12 राशि वाले जानें ज्योतिष दीपाली दुबे से हर दिन की भविष्यवाणी । <br /> <br />Aaj Ka Rashifal 18 May 2024, 2024 or Dainik Rashifal by Astrologer Deepali Dubey. In the video, Deepali Dubey will help you to understand the day to day astrology as per zodiac signs. Dainik Rashifal will help you to know the Daily Bhavishyafal or Horoscope. So, before stepping out of your house must watch Dainik Rashifal to avoid any unwanted happenings. You may follow her and contact her : - <br /> <br />www.deepalidubey.com (http://www.deepalidubey.com/) I tarotepali@gmail.com I <br />https://in.pinterest.com/deepaliastro I <br />Https://linkedin.com/in/deepaliastro I <br />www.instagram.com/deepaliastro (http://www.instagram.com/deepaliastro) I <br />www.facebook.com/deepaliastro (http://www.facebook.com/deepaliastro) I <br />www.youtube.com/deepaliastro (http://www.youtube.com/deepaliastro) I <br />https://deepaliastro.tumblr.com (https://deepaliastro.tumblr.com/) I <br />www.twitter.com/deepaliastro (http://www.twitter.com/deepaliastro) I <br /> <br />Mob: 9871811453#AajKaRashifal #AajKaRashifalInHindi #DainikRashifal <br /> <br />18 मई 2024, 18 May 2024, 2024 rashifal,aaj ka rashifal, aaj ka rashifal in hindi, aaj ka rashifalz kumbh rashi, aaj ka rashifal singh rashi, aaj ka rashifal tula rashi, aaj ka rashifal kumbh, aaj ka rashifal kanya rashi,rashifal today,aaj ka rashifal vrishchik rashi, aaj ka rashifal mesh rashi, aaj ka rashifal mithun, aaj ka rashifal dhanu rashi,varshik rashifal 2024,aaj ka rashifal video, aaj ka rashifal deepali dubey<br /> ~PR.114~ED.118~

Coronation Street 28 May 2024

Moddhao Raater Khobor | 28 May 2024 | NTV Latest News Updates

Modhyanner Khobor | 05 June 2024 | NTV Latest News Update

Narito ang mga maiinit na balita sa 24 Oras Express ngayong Martes, June 11, 2024.<br /><br /><br />-P10K na ayuda para sa isang buntis, naging P1,500 dahil sa bawas umano ng brgy. official<br /><br /><br />-DPWH: construction sa New Senate Bldg, tuloy dahil wala pang natanggap na utos na itigil<br /><br /><br />-6 na set ng hinihinalang Chinese military uniform sa dormitoryo ng ilang POGO WORKER, paiimbestigahan ng PAOCC<br /><br /><br />-Mga mangingisda at iba pang mga grupo, nagprotesta sa Chinese Embassy kontra pangha-harass sa WPS<br /><br /><br />-MERALCO, may nakaambang malaking pagtaas sa "pass through charges" ngayong Hunyo<br /><br /><br />-Ex-Rep. Arnie Teves, sandaling nakalaya sa piitan sa Timor Leste, ayon sa kanyang abugado; balik-kustodiya na ng korte<br /><br /><br />-Army uniforms, iniimbestigahan ng PAOCC; AFP: pwedeng props lang ito para sa scam<br /><br /><br />-Pagpapadali ng proseso sa pagkuha ng New Zealand visa, tinitingnan<br /><br /><br />-Bagong tunnel 5, tinatapos na para makumpuni ang mga tunnel na may tagas<br /><br /><br />-Mga bida ng thriller film na “Playtime,” present sa premiere night<br /><br /><br />-Mga buntis at breastfeeding mom, ipinasasama ni PBBM sa 4Ps<br /><br /><br />-Sec. Carlito Galvez Jr., itinalagang kinatawan ng Pilipinas sa Ukraine Peace Summit sa Switzerland<br /><br /><br />-Panukala para ipagbawal ang POGO sa bansa, inihain ng Makabayan Bloc sa Kamara<br /><br /><br />-Paraan ng pagsisilbi ng arrest warrant laban sa pastor, kinondena ng KOJC<br /><br /><br />-Vice President Sara Duterte, nanawagan ng makataong pagpapairal ng batas<br /><br /><br />-Nag-dissipate na ang namataang Low Pressure Area sa Silangan ng Mindanao ayon sa PAGASA<br /><br /><br />-Kaso ng Dengue, dumami sa ilang lugar; dumami ng 28% sa Quezon City<br /><br /><br />-Emma Malabuyo, ikaapat na Filipino Gymnast na kakatawan sa PH sa Olympics<br /><br /><br />-Drug case laban kay Kerwin Espinosa, ibinasura ng RTC dahil kulang ang ebidensiya<br /><br /><br />-Marian Rivera, tapos na sa shooting ng Cinemalaya entry na "Balota" <br /><br /><br />24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br /><br />#GMAIntegratedNews #24Oras #BreakingNews<br /><br />Breaking news and stories from the Philippines and abroad:<br />GMA Integrated News Portal: http://www.gmanews.tv<br /><br />Facebook: / gmanews<br />TikTok: / gmanews<br />Twitter: / gmanews<br />Instagram: / gmanews<br /><br />GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Rose, décoratrice d’intérieur, revient dans la ferme de tulipes pour aider ses parents en difficulté. Son retour aux sources lui fait rencontrer Tom, le charmant fleuriste qui travaille pour ses parents..

❤️ Plus de films romantiques ICI ➤ https://www.youtube.com/playli....st?list=PL1gGbalXSLn
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Genre : Film Complet, Nouveauté, Cinéma, Comédie Romantique, Romance, Émotions, Drame
© 2024 - Tous Droits Réservés
#FilmRomantique #FilmComplet

We're continuing to tell original science fiction stories, please consider supporting us on Patreon!

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Star Trek - Horizon is a feature-length fan film made by a single filmmaker as a personal passion project and love letter to Enterprise, the fifth Star Trek series. Pre-production began in December of 2012 and this 3-year-long odyssey concluded on February 25th, 2016. It's been a long road, getting from there to here.

The Coalition of Planets, a young alliance of worlds led by Earth, is at war with the Romulan Empire. Desperate for a chance to gain the upper hand in the war, the Coalition forms an alliance with T'mar, a Romulan deserter, in the hopes that she can provide valuable intelligence on her former masters.

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STAR TREK and all related marks, logos and characters are owned by CBS Studios Inc. "Star Trek - Horizon", the website, the promotion thereof and/or any exhibition of material created by Project [N] ReSource Films, Tommy Kraft, or the "Star Trek - Horizon" team are not endorsed or sponsored by or affiliated with CBS/Paramount Pictures or the STAR TREK franchise.

With this project I intend only to use my skills to show my love for a franchise that has been an endless source of inspiration for me, not only professionally but personally as well.

Nikita, ancien agent des forces spéciales russes, est envoyé en mission pour trouver une faille dans la sécurité d'une usine sur laquelle l'organisation secrète qui l'emploie veut mettre la main.
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Genre : Nouveautés, Film Complet, Action, Combat
#FilmComplet

Hollyoaks 22th July 2024

FRONTLINE tells the inside story of the U.S. government’s massive and controversial secret surveillance program that began in the wake of September 11 -- and the lengths they went to trying to keep it hidden from the public. (Aired 2014)

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From the investigative team behind FRONTLINE’s award-winning “Money, Power & Wall Street,” comes the definitive history of domestic surveillance in a post-9/11 world. In part one of this two part series, FRONTLINE filmmaker Michael Kirk pieces together the secret political history of “The Program,” which began in the wake of Sept. 11 and continues today — even after the revelations of its existence by Edward Snowden.

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Funding for FRONTLINE is provided through the support of PBS viewers and by the Corporation for Public Broadcasting. Major funding for FRONTLINE is provided by the Ford Foundation. Additional funding is provided by the Abrams Foundation; the John D. and Catherine T. MacArthur Foundation; Park Foundation; and the FRONTLINE Journalism Fund with major support from Jon and Jo Ann Hagler on behalf of the Jon L. Hagler Foundation, and additional support from Koo and Patricia Yuen.

Dive into a world where humans and animals share profound connections that tug at the heartstrings. In this unique compilation, we explore touching scenarios that highlight the empathy, joy, and mutual respect possible between humans and their animal companions. Each story, carefully crafted for emotional impact, aims to inspire and uplift our audience, reinforcing the beauty of life shared with animals.

This video wouldn’t be possible without the fantastic clips created by respectful creators:
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