Meals

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.

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Become a Patron - http://patreon.com/chefjackovens

My Knives - www.koiknives.com

My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha

My Seasonings - https://centuriesahead.com.au

My Equipment - https://chefjackovens.com/affiliate-links/

My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au

My Website - https://chefjackovens.com

If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en

Recipe -

Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha

Ingredients -

2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste

Basmati Rice -

350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste

Recipe Notes & Nutrition -

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)

Chicken Breast Instead of Thighs -

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values -

Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5

Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g

Macros = Per Portion

Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5

Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g

Macros = Per Portion

Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5

Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g

Macros = Per Portion

Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5

Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g

Macros = Per Portion

#mealprep #lemonchicken #mealpreprecipes

This Japanese Ground Beef Curry recipe is a filling and tasty meal prep recipe that only requires one pot and a rice cooker. I love Japanese Curry for meal prep because it tends to get even better after being in the fridge for a few days. The recipe can be found here: https://mealprepmanual.com/jap....anese-ground-beef-cu

Nutritional Estimates from Spoonacular API.

If you decide to make this, send me a picture on instagram: @themealprepmanual

Amazon Store with Products I Use: https://www.amazon.com/shop/jo....shcortis/list/3T5M88

Knives, Skillets, Cutting Boards, Skillets, etc: https://www.zwilling.com/us/th....e-meal-prep-manual-a

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎

www.mealprepmanual.com

Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

Tout ce qu'il faut savoir sur la cuisine ivoirienne: IvorianFood.com!Retrouvez ici une recette simple et efficace de la sauce Djoumgblé. Nous ne faisons pas l'unanimité. Comment préparez-vous cette sauce chez vous ?

Visite mon shop Amazon: https://www.amazon.co.uk/shop/shaloucuisine


INGREDIENTS
Aubergine africaine
Tomate
Oignon
Ail
Gingembre
Poivron rouge
Piment
Poisson sec
Poudre de crevette fumée
Huile végétale
Huile rouge (huile de palme)
Sel
Épices tout usage

Souscris a ma chaine, ici: http://www.youtube.com/c/ShalouCuisine

Degustez ;))
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Rejoignez moi:
FACEBOOK - https://www.facebook.com/Shaloucuisine

AVEZ VOUS VUES CES VIDEOS?👇🏽

SAUCE GOMBO: https://youtu.be/bNJOd55xIz8

CLAFOUTIS POMME CANNELLE: https://youtu.be/7y6F6CDZUVM

AKPESSI D’AUBERGINES: https://youtu.be/0HJ6nYHdqvM

LAIT CONCENTRÉ NON SUCRÉ : https://youtu.be/7KgC-2hwko8

POULET À L’ ÀRACHIDE ET ÀU PIMENT: https://youtu.be/9ojcpYhwVW0

DELICIEUX ROGNON DE BŒUF: https://youtu.be/cWIOP1DA2Mg

PÂTES FUSILLI AU VIN BLANC: https://youtu.be/47g69SzG9po


#aubergine ##recetteafricaine #shaloucuisine

0:00 Hey Y'all
0:14 Garmin SAR Insurance Claim PAID
2:35 Full Update On What's Going On With My Heart
9:03 Hiking Plans This Spring

Homemade Wanderlust Merch: https://homemadewanderlust.com/shop/

* I do NOT accept anything from gear companies. I do not do paid reviews. I do not have any sponsors. All opinions are my own, based on my experiences. I do not plan to ever incorporate sponsorships on this channel in an effort to remain 100% impartial. If I were to accept gear in exchange for a review I would disclose it per FTC regulations.

Disclosure: There are Amazon Affiliate links in my gear lists and possibly in product links in this video description. As an affiliate, I earn from qualifying purchases (doesn't only have to be backpacking gear).

Amazon Affiliate Page: www.DixieAZ.com

WAYS TO SUPPORT THIS CHANNEL & ADVENTURES:

*Patreon: http://patreon.com/homemadewanderlust
(You can pledge as low as a $1/month to support my upcoming hikes.)

*Gear Wish List: http://a.co/cVZeFo3
(Purchase an item from my gear wish list. Some of the items may require contacting me for shipping details. See address below.)

*Buy My Book
Take A Thru-Hike: Dixie's How-To Guide for Hiking the Appalachian Trail (ebook): https://homemadewanderlust.com..../product/dixie-at-gu

*ONE-TIME CONTRIBUTION:
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Contact information:
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For business/interview inquiries *only*: homemadewanderlust@gmail.com

I just want to watch videos at 60 frames per second.

Quand on débute en randonnée / bivouac, on fait des erreurs ; j'en ai fait plein ! Et si cette vidéo vous permettait de les éviter ?

Sélection de mon matériel visible dans cette vidéo :
✅ Tente DCF Zpacks Duplex Zip : https://bit.ly/3UWLc6w (566 g)
✅ Tente Tarp MT900 1 place Forclaz : https://bit.ly/41i90Un
✅ Sac à dos Hyberg Bandit X : https://bit.ly/3qga8Hp
✅ Quilt Hyberg Loner Tekk 350 : https://bit.ly/3NBRypc
✅ Matelas Thermarest Neoair Xlite NXT RW : https://c3po.link/QZ4N5YbDhZ (-10% avec le code LYOTANIERE)

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Bénéficiez de 10% de remise chez mon partenaire lyophilise.fr avec le code LYOTANIERE (valable sur les lyophilisés mais aussi sur le matériel).

Profitez de 10% de réduction avec le code OKOJR10 chez https://okoeurope.com
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Les sites ci-dessous sont des sites de confiance, si vous effectuez n'importe quel achat en passant d'abord par un de ces liens, vous payez le même prix et le site me reverse une commission, merci à vous 🙏

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Amazon : https://amzn.to/3GSkh31
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*****************************

00:00 Intro
00:22 1ère erreur
01:36 2ème erreur
02:59 3ème erreur
03:53 4ème erreur
04:35 5ème erreur
05:36 6ème erreur
06:29 7ème erreur
07:25 8ème erreur

ℹ️ Retrouvez ma sélection d'articles de rando : https://www.amazon.fr/shop/latanieredejr

🖐 Suivez-moi sur Instagram : http://instagram.com/taniere2jr/

Découvrez le blog : https://latanieredejr.fr

➡️ Je remercie les tipeurs du mois de février : Ludo5, AdrienPleinAirEnthousiaste 😀
https://fr.tipeee.com/taniere2jr 😃

🎬 Matériel utilisé pour tourner cette vidéo 🎬

🎤 Prise de son
Hollyland Lark Max : https://amzn.to/43TaaGE

🎥 Prise de vue
iPhone 14 Pro : https://amzn.to/3XESImz

La Tanière de JR participe au Programme Partenaires d’Amazon EU, un programme d’affiliation conçu pour permettre à des sites de percevoir une rémunération grâce à la création de liens vers Amazon.fr
As an Amazon Associate I earn from qualifying purchases.

Des erreurs en apprenant, on en fait tous ! c'est pour cela que j'en aborde 5 dans cette vidéo et que je vous apporte des solutions pour chacune d'entre elles !

En espérant que mon expérience de la randonnée et des bivouacs vous sera utile !

#conseils #bivouac #montagne

💥 PROFITEZ DE 10% DE RÉDUCTION SUR TOUT LE SITE LYOPHILISE.FR GRÂCE À MON CODE "TREKATTITUDE" ! : https://www.lyophilise.fr/ 💥

⬇️ LIENS VERS LE MATÉRIEL QUE J'UTILISE ⬇️

Sacs à dos 🎒
Osprey atmos 65 : https://amzn.to/39EQ7Si
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Popote/Réchaud 🍽
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Matelas 🛌
Thermarest Uberlite : https://amzn.to/3ixFbdn
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Tournage vidéo 🎥
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IPHONE 11 (Photos et lives) : https://amzn.to/35Odurc
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Musiques utilisées dans mes vidéos 🎶
https://www.epidemicsound.com/referral/vqy0yc/

🫂 Ces liens sont des liens d'affiliation. Si vous achetez un de ces produits en passant par les liens que je vous propose, je recevrai une toute petite commission sans frais supplémentaires pour vous bien évidemment. De quoi soutenir la chaîne sans dépenser plus ! 🤜🏼🤛🏼

ABONNE-TOI A LA CHAÎNE ET CLIQUE SUR LA CLOCHE POUR ETRE PRÉVENU DE CHAQUE NOUVEAU CONTENU ! 😃

PAGE FACEBOOK : https://www.facebook.com/NicoTrekAttitude/

INSTAGRAM : https://www.instagram.com/trekattitude/?hl=fr

CONTACT : trekattitude04@gmail.com

PAGE TIPEEE : https://fr.tipeee.com/trek-attitude

- Une production Pandora Création - www.pandora-creation.com -

Merci à la région Sud et au musée Gassendi !
Et un super merci à Valentine @Sciencedecomptoir (allez voir sa chaine ! 😾)
Cadreur : Vincent Clap

👉 INSTA/TWITTER/TIKTOK : @artcomptant 👈
🍸 https://www.buymeacoffee.com/artcomptant 🍸

Refuge d’Art Andy Goldsworthy est un itinéraire de randonnée pédestre de 150 km proposé par l’artiste Andy Goldsworthy :

- Un parcours artistique original et unique en Europe, associant art contemporain (Land Art), randonnée et patrimoine rural.
- 150 km de randonnée sur le territoire dignois, à travers la plus grande Réserve Géologique d’Europe (Réserve Naturelle Nationale Géologique de Haute-Provence).
- La plus vaste collection d’œuvres pérennes de Andy Goldsworthy, un artiste de renommée internationale.
- Loin d’une approche « boulimique » de la culture, Refuge d’Art Andy Goldsworthy se découvre au fil des jours, au rythme souvent d’un Refuge ou d’une Sentinelle par journée de marche.

Pour plus d'infos sur la randonnée :

- Les refuges d'art et comment accéder à chacun : https://www.refugedart.fr/index.php
- Le musée Gassendi : https://www.musee-gassendi.org/fr/accueil/
- Pour faire une (ou plusieurs) randonnée(s) avec un accompagnateur : https://www.artenchemin.fr/


Chapitres :

0:00 Introduction
1:50 La chapelle Sainte Marie
4:02 Le Vieil Escanglon
10:31 Le Col de l'Escuichière
13:14 Vallée du Bès
14:07 Vallée de l'Asse
15:24 La ferme Belon
21:53 Musée Gassendi
23:09 Les Bains Thermaux

Musiques :
- Indecision - Dyalla
- Underwater Exploration - Godmode
- Drifting at 432 Hz - Unicorn Heads

"The Difference between WANT and NEED is SELF CONTROL.”

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com

Facebook: https://www.facebook.com/sandeepmaheshwaripage
Instagram: https://www.instagram.com/sandeep__maheshwari
Twitter: https://twitter.com/sandeepseminars

Background Music Purchased and Downloaded From Envato Elements:
https://elements.envato.com/pe....aceful-acoustic-guit

This is one of the most powerful things you can discover.
Your existence is a wonderful existence, and your spirit is pure and eternal.

In the midst of apparent contradictions, antagonisms, and contrasts of your life, there is only one principle at work: consciousness. Therefore, to realize your most valued dreams, you must change your consciousness.

Thank you for watching our video! Don't forget to like, subscribe and turn the notifications bell on!

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Become a Member:
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Soft Jazz Instrumental Music & Cozy Coffee Shop Ambience ☕ Smooth Jazz Music for Work, Study, Unwind

👉️🎼 Let's experience the great music on Spotify of Cozy Coffee Shop. Register now so you don't miss any new songs and enjoy the music to your heart's content! If you love the soft, emotional melodies of jazz piano music, follow Cozy Coffee Shop's Spotify and share your passion for music with us : 👇
https://open.spotify.com/user/....eqpwgaj7lg68lyn3x61p

🍀 Good morning friends ^^
🎀 I really enjoy the tunes of jazz piano music and hot cups of coffee next to it. In the hustle and bustle of our daily lives, we often miss this. So my hobby is creating videos that help you study, improve your mood, relax and sleep easily.
🌹 It took me 8 hours to be able to create the videos of the cozy book cafe environment (all original artwork, images, sound mix) to ensure the highest quality video and the most creative I can do. It's my work of love and if you like my work and art, please consider supporting in one of the following ways: 👇
🎼 | Our tones are released at Spotify, Apple music, Deezer, Amazon Music
» Spotify | https://open.spotify.com/artis....t/5sowIZz4oCttQZR1l2
» iTunes I https://music.apple.com/vn/art....ist/tom-media/159634
» Deezer I https://www.deezer.com/fr/artist/151867832

🎼 | How I make my Coffee Shop videos [3D Concept + Photoshop + After Effects]
https://www.youtube.com/watch?v=dr4eF7USZjE

BEST EXPERIENCED WITH EARPHONES AND LOW-TO-MEDIUM (50%) VOLUME 🔊
HOPE YOU ENJOY THIS VINTAGE ASMR AMBIENCE💜

⛄ Today you come to coffee shop ambience - Cozy Coffee Shop to look for something new? A new cozy christmas shop ambience and some softest and most relaxing christmas jazz piano music.

🌺 Jazz Instrumental Music - Welcome to our channel, where we invite you to step into the enchanting world of coffee shop ambience. Unwind and let the soothing sounds of jazz instrumental and cozy cofffee shop transport you to a realm of relaxation. Our carefully curated cafe music creates the perfect backdrop for those quiet moments of reflection.

🌻 Relaxing Jazz Instrumental, As the holiday season approaches, join us for a cozy christmas coffee chop experience at our christmas cafe. Immerse yourself in the heartwarming ambiance of a christmas coffee chop, complete with the gentle crackling of a warm fire and the delightful melodies of instrumental christmas jazz. Our christmas coffee chop music sets the stage for a memorable holiday season, whether you're spending it with friends or simply savoring the festive atmosphere.

🍁 Instrumental Music, Let the christmas ambience in our cafe music put you in the holiday spirit. Our christmas jazz music and christmas jazz instrumental tracks are designed to enhance the cozy coffee shop atmosphere. Whether you're looking for Instrumental christmas music to accompany your holiday activities or just want to unwind with some relaxing jazz, our channel has you covered.

❄ Relaxing Jazz Music, Experience a warm night at our christmas coffee shop ambience and let the enchanting notes of christmas jazz serenade you. Whether you're a fan of christmas music or just love the ambiance of a cozy coffee shop, our content is perfect for setting the mood.

♥️ Coffee Relaxing Jazz - Welcome to Cozy Coffee Shop. Smooth Jazz Music, this channel is a jazz station that plays relaxing and peaceful music 24/7. If you are looking for winter night music, falling rain tracks or some smooth piano jazz, this is the place for you!

🌈 Cozy Coffee Shop - where gentle Jazz music is the bridge between your heart and us. Jazz Piano Music, we will understand your heart better, listen to what your heart tells us. We will always accompany your feelings.

➡️ Please Sign Up!
☕ COZY COFFEE SHOP
➡️ Band produced by COZY COFFEE SHOP
➡️ Nice to see you again on my COZY COFFEE SHOP channel 😍

🎼 Coffee Shop Music,The video playing is a 3D book cafe space combined with coffee music ,soft smooth melodies of our exclusive Jazz music, only available at Cozy Coffee Shop!

📜 COZY COFFEE SHOP is an internet-based music brand where you can find relaxing original Jazz Music to support you to relax, study, work, sleep well, relieve stress, feel refreshed gentle and those things will help you calm down, your mental state as well as help you be creative and effective in work and study. ️

COPYRIGHT: All 3D images and music are owned by Cozy Coffee Shop. Please do not copy!
All music in this video and in this channel are our original music.
We are playing all the songs.
✉Contact us: coffeeshop.jazzmusic@gmail.com
◢ Share this Mix on social sites (Facebook, Google +, Twitter, etc.) so more people can listen to it!
Reuse of audio/video is not allowed. © ️ Created by Cozy Coffee Shop
#CoffeeShopBookstore #CoffeeShopMusic #RelaxingJazzMusic
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Benson Boone - Beautiful Things (Official Music Video)

Listen to 'Fireworks & Rollerblades' the debut album from Benson Boone now at: https://BensonBoone.lnk.to/FireworksRollerblades
Listen to the song now at: https://BensonBoone.lnk.to/BeautifulThings

🔔 Subscribe to Benson's Channel: https://bit.ly/3RV5Na8

Follow Benson Boone:
http://www.BensonBoone.com
https://www.Tiktok.com/@bensonboone
http://www.Instagram.com/BensonBoone
http://www.Twitter.com/BensonBoone
http://www.Facebook.com/BensonBoone

Credits:
Music Video Directed by: Matt Eastin
Written by Benson Boone, Jackson Lafrantz Larsen, and Evan Blair
Produced by Evan Blair
Engineered by Evan Blair
Mixed by Alex Ghenea
Mastered by Randy Merrill

Lyrics:
For a while there it was rough
But lately I’ve been doing better
Than the last four cold Decembers
I recall
And I see my family every month
I found a girl my parents love
She’ll come and stay the night
I think I might have it all
And I thank god everyday
For the girl he sent my way
But I know the things he gives me
He can take away
And I hold you every night
That’s a feeling I wanna get used to
But there’s no man as terrified
As the man who stands to lose you
Oh I hope I don’t lose you
Mmm
Please
Stay
I want you I need you oh God
Don’t
Take
These beautiful things that I’ve got
Please stay
I want you I need you oh God
Don’t take
These beautiful things that I’ve got
Please don’t take,
I found my mind I’m feeling sane
It’s been a while but I’m finding my faith
If everything’s good and it’s great why do I sit and wait till it’s gone
Oh I’ll tell ya I know I’ve got enough
I got peace,
And I got love,
But I’m up at night thinking I just might lose it all
Please stay
I want you I need you oh God
Don’t take
These beautiful things that I’ve got
Please stay
I want you I need you oh god
I need
These beautiful things that I’ve got

#BensonBoone #BeautifulThings #NewMusic #Pop

🔴 YouTube Playlist: https://ytube.io/3TbZ - Regardez les vidéoclips complets ici 👀
✅ Spotify Playlist: https://bityl.co/CiRZ - Diffusez les pistes complètes ici 🎧 
📲 Ajoutez les chansons à votre playlist en utilisant MUZAL: https://www.muzal.com/
👉 Contactez-nous ici: contact@red-music.com

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