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💙 Aujourd'hui, EMCI a besoin de 20 000 partenaires mensuels qui porteront la vision d'EMCI et qui l'amèneront plus loin ! Rejoignez les 20 000 partenaires mensuels ici : https://emcitv.com/20000partenaires
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Commandez le nouveau livre de prières de @Jeremy_Sourdril sur http://365prieres.com/ (disponible sur ce site pour le monde entier).
Avec Jérémy, prions ensemble et déclarons avec autorité la victoire contre les esprits du monde des ténèbres !

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♥ Aujourd'hui, EMCI a besoin de 5 000 SEMEURS qui s'engagent pour participer à la grande moisson engendrée par les projets du centre EMCI ! Rejoignez les 5000 semeurs ici : https://emcitv.com/5000

Restez connecté :
→ Site web : https://emcitv.com/
→ Facebook : https://www.facebook.com/emcitv
→ Instagram: https://instagram.com/emcitv
→ Sur votre télé : https://emcitv.com/recevoir/

© Émission produite par EMCI TV - Déclarations et Prière d'autorité contre les esprits sataniques et la sorcellerie ! - Prières inspirées - Jérémy Sourdril
Source : https://emcitv.com/jeremy-sourdril/video/declarations-et-priere-d-autorite-contre-les-esprits-sataniques-et-la-sorcellerie-193520.html

#emcitv #PrièresInspirées

Avec Jérémy Sourdril

© Émission produite par EMCI TV
Source : https://emcitv.com/jeremy-sour....dril/video/que-faire

Best HipHop 2023 🔥 Best Hip Hop & Rap Party Mix 2023 🔥 [Rap Party Mix]

📱 Download ringtones and wallpapers:
. Explore Free Ringtones: https://bit.ly/3orKXUX
. Explore Free Wallpapers: https://bit.ly/viral_wallpaper

Welcome to Rap Party Mix, your new home for rap and hip hop music. We have the hottest music, with the best rappers and singers.

🔔 Turn on notifications to stay updated with new uploads!
🛎️ All Credit Goes To Original Owner

© ️ All rights belong to their respective owners
👉 If any producer, brand, artist or photographer is having issues with any video or upload, please contact us and we will remove your work shortly. right away. Thank you!

#rap #rapmix #hiphop #hiphopmix #trap #party #partymix #mix

hein?

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meals

Meals

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.

Special Thanks To All Patreon Members

Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh
CJE
David Taylor
Jane M Joukovsky
Trip
Michael H
Mic Hendo
Hei Di
Brett
George Crossman
Featheredindian
Auntie Trev
Gricelda Gomez
Tucker Lutz
Zac Lochhead
Colin Ackerman
Chris
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
PrimeBrit
Josh
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez

Become a Patron - http://patreon.com/chefjackovens

My Knives - www.koiknives.com

My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha

My Seasonings - https://centuriesahead.com.au

My Equipment - https://chefjackovens.com/affiliate-links/

My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au

My Website - https://chefjackovens.com

If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en

Recipe -

Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha

Ingredients -

2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste

Basmati Rice -

350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste

Recipe Notes & Nutrition -

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)

Chicken Breast Instead of Thighs -

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values -

Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5

Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g

Macros = Per Portion

Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5

Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g

Macros = Per Portion

Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5

Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g

Macros = Per Portion

Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5

Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g

Macros = Per Portion

#mealprep #lemonchicken #mealpreprecipes

Alexandre est en quête de travail...et de bonheur. Sa vie privée se partage entre un ado en pleine crise et une mère cleptomane et excentrique.

✋ les meilleurs téléfilms et séries TV, c’est ici 👉 https://bit.ly/2Uh5Hgq 👈 Abonnez vous ! 🙏

À l’aube de la quarantaine, le constat de sa vie n’est pas brillant... jusqu'à ce qu’un notaire lui annonce la mort de son père, qu’il n’a jamais connu, et l’héritage d’une ferme porcine.
Alexandre et son fils découvrent très vite que pour vendre la ferme et rembourser les dettes, il lui faut mener BIG JIM, le cochon de concours super star, jusqu’au trophée ultime ! Mais Big Jim donne tous les signes d’une dépression nerveuse...

Avec :
Bruno SALOMONE
Philippe DUQUESNE
Edith LE MERDY
Grégory GATIGNOL
Jonathan JOSS
Dominique LABOURIER

Réalisateur : Christian MERRET-PALMAIR
Auteur : Mathieu SAVIGNAC
© LM, AT - 2010
FILM AND PICTURE

funny comedy, new comedy, viral comedy

comédie musicale à Guilers

► Video made possible by Enlightened Equipment https://enlightenedequipment.com/, SOTO (sotooutdoors.com) and Bonfus (bonfus.com).

► Watch the first half of this trek from Scott's perspective: https://youtu.be/P3I5KxQiXU0

► Join me on trail in CANADA - Group trip 2024: https://harmenhoek.com/grouphike/

► Learn how I make these films on PATREON: https://patreon.com/harmenhoek

► TRAVEL GUIDE for this trek: https://www.thatch.co/guide/25qs6l72adxs8

► https://harmenhoek.com/links

► GEAR (affiliate links)
Quilt: https://bit.ly/46TfBIb (Enlightened Equipment Revelation)
Wind jacket: https://bit.ly/3uUAvs6 (Enlightened Equipment Copperfield)
Backpack: https://bonfus.com/product/framus-58l?af=1
Tent: https://bonfus.com/product/duos-2p-2/?af=1
Stove: https://amzn.to/48ggOti
Pots: https://amzn.to/46VxC7I
Camera: https://amzn.to/3GeBfKA

ALL GEAR: https://harmenhoek.com/gear

► ABOUT THIS HIKE
In November 2023 I set out with my friend https://www.youtube.com/@Sheety33 on a backpacking adventure down in the Grand Canyon of Grand Canyon National Park. We hiked the Escalante route from Lipan point via Cardenas, Seventy-Five Mile Canyon, the Papago Wall, Squeeze and Slide to Red Canyon. Scott Hiked out at Red Canyon while I continued solo on the East Tonto Trail to Phantom Ranch, where I spent my last night. I then hiked up via the South Kaibab Trail.

Interested in doing this hike? Check out the travel guide (https://www.thatch.co/guide/25qs6l72adxs8) to explore this route. This guide has a day-by-day itinerary of this route and explains everything you need to know: how to obtain the correct backcountry permits, where to camp, where to get water, when to go, how to get there and more. Included is a Custom Google Maps and GPX files.


This is an ambient film without dialog.

► TIMESTAMPS
0:00 Down to the Colorado River
3:25 Night 1
8:36 Seventyfive Mile slot Canyon & the Papago Wall
13:12 Alone on the East Tonto Trail
23:07 Phantom Ranch
29:33 Outro


#grandcanyon #hiking #backpacking #nationalpark #camping #solohiking

I went on my first solo backpacking trip to get a taste for what it's like, and I wanted to share the experience! It was a short and sweet trip - perfect for testing out all of my brand new gear, and getting a feel for what I'll be able to do in the future.

The trail I ended up doing in Virginia is called Mount Rogers and Appalachian Trail Loop.

Check out my other channels:
Video game goods: @ItsMinnow
More casual game stuff: @MinnowStream

I hope you enjoy!


Chapter list:
0:00 Intro
0:37 Trailhead
1:26 Appalachian Trail
4:06 Campsite for The Night
4:48 A Peaceful Morning
5:55 Reflection
6:37 My Pack List
7:54 Subscribe :)


Music:

- softy x Lucid Green - Lazy Afternoon
- Watch: https://www.youtube.com/watch?v=IGcO8r15Rak&t=0s
- Download/Stream: https://fanlink.to/OvernightEP

- Ornithology x juniorodeo x Azula - Birdwatching
- Watch: https://www.youtube.com/watch?v=4YdPQQuJUmQ&t=0s
- Download/Stream: https://fanlink.to/Ornithology

- Towerz x hi jude – something to cherish
- Watch: https://www.youtube.com/watch?v=CoKQiV9QYgQ&t=0s
- Download/Stream: https://fanlink.to/ABridgeBetween

- Softy x Banks - And December
- Watch: https://www.youtube.com/watch?v=iiRppTZn4rE&t=0s
- Download/Stream: https://fanlink.to/TheBreeze

- Yasumu - Voyage
- Watch: https://www.youtube.com/watch?v=F2Alfb5R0Tk&t=0s
- Download/Stream: https://fanlink.to/EscapingReality

^^^ All above: Provided by Lofi Records ^^^

Local Forecast - Elevator · Kevin MacLeod

Outro song:
- Music : Way Home by Tokyo Music Walker
- Stream & Download : https://fanlink.to/tmw_way_home
- Creative Commons — Attribution 3.0 Unported — CC BY 3.0

#solo #firsttime #backpacking #hiking #camping #minnow #minnowtank

Here is everything we ate on a day of our Continental Divide Trail thruhike. Watch the calories add up! #everythingieatinaday #Shorts