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The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY) cuisineplus 16 Views • 2 years ago

Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss.

Download the $5/day meal plan PDF here:
https://builtwithscience.com/cheapmealplan/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

Calculate your calorie and protein needs:
https://builtwithscience.com/calorie-calculator

Link to Ninja Creami:
https://www.amazon.com/gp/search?ie=UTF8&tag=jeremyethie0e-20&linkCode=ur2&linkId=e34ea49714bc8f60ef33839802cdc6ce&camp=1789&creative=9325&index=kitchen&keywords=Ninja%20Creami

Click below for a step by step nutrition & training plan to transform your body:
https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

INGREDIENTS & CALORIES FOR EACH MEAL:

BREAKFAST OATS (582 calories, 40g protein):
⅔ cup (60g) oats
pinch salt
½ scoop (15g) protein powder
¾ cup (150g) plain fat free greek yogurt
½ cup (125 mL) water
1 banana
1 tbsp (15g) peanut butter

FREEZER LUNCH BURRITO (497 calories, 41g protein):
1 large white flour tortilla
4oz (110g) chicken breast
½ onion
½ bell pepper
⅓ cup (60g) canned pinto beans
1oz (28g) cheddar cheese
Salt, pepper, garlic powder, soy sauce for seasoning

EGG FRIED RICE (587 calories, 35g protein):
3 whole eggs
1.5 cups (~160g) cooked white rice (can use 1 pack of instant rice)
1/2 cup green peas (frozen)
2 carrots (diced)
Salt, pepper, garlic powder, soy sauce for seasoning

DESSERT SMOOTHIE (333 calories, 35g protein):
1 scoop (30g) protein powder
1 banana (frozen)
1 tbsp (15g) peanut butter
5-10 ice cubes
3/4 cup (175mL) water

First on our healthy meal plan: overnight protein oats. Use a mason jar or any container and first add in the oats, 0% plain Greek yogurt, and protein powder. Pop it in the fridge, and in the morning you can top it with a banana, a tablespoon of peanut butter and a pinch of salt.

Lunchtime! Next up on our list of easy, high protein meals, freezer burritos. Dice up your chicken and cook in a pan with your pinto beans. Transfer that to a plate after it’s done then chop up your onions and green peppers and cook them in the same pan until soft. Once cooked, drain any liquid, mix in your chicken and beans, and let it all cool for about 5-10 minutes. Add one portion of the vegetables and one portion of the chicken and bean mix to the middle lower third of the tortilla. Top it with a serving of cheddar cheese. Roll her up then wrap her in aluminium foil or saran wrap, toss in the freezer, and then once you’re ready to eat, simply unwrap and heat it up in the microwave.

Optional fat loss meal plan snack (recommended between lunch and dinner): 1 Apple, Orange, or Kiwi

Alright it’s dinner time, and it’s fried rice. In a pan scramble 3 whole eggs then set aside on a plate. Next, dice your carrots and cook them in a pan with your green peas and some garlic. Once the veggies are soft, add in your white rice. Next, add some soy sauce to your liking and then stir in your scrambled eggs, and you’re done with the third meal of your cheap meal prep!

Bonus: we’re throwing in a dessert to help satisfy your sweet tooth in a healthy, budget-friendly way. In a blender simply add a frozen banana, 1 scoop of protein powder (chocolate usually works best), 1 tablespoon of peanut butter, 3/4 cup of water, and about 5-10 ice cubes depending on how thick you like your smoothies.

Enjoy!

Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients) cuisineplus 16 Views • 2 years ago

Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money!

Unlike most budget meal prep videos that (let's be honest) use cheap quality ingredients, I don't sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less!

► BUDGET MEAL PREP PDF:
Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

► PREORDER MY COOKBOOK!!!
I'm excited to *finally* show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: https://downshiftology.com/cookbook/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/group....s/downshiftologycomm

► PRODUCTS MENTIONED:
Crepe Pan: https://amzn.to/3MgmUiG
Mandoline: https://amzn.to/3wu9eKf
Chef's Knife: https://amzn.to/3L74waw
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White Chef's Knife: https://amzn.to/3rwocy9
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Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 How to meal prep intro

INDIVIDUAL INGREDIENTS
00:57 Roasted sweet potato
01:48 Roasted broccoli
02:47 Cassava flour crepes
06:37 Mashed sweet potato
07:09 Roasted chickpeas
08:25 Strawberry chia seed jam
09:02 Hard boiled eggs
11:09 Tuna salad
12:23 Pickled red onions
13:14 Balsamic vinaigrette
13:43 Maple mustard tahini dressing

QUICK-ASSEMBLY MEALS
14:24 Strawberry crepes
15:49 Tuna salad wrap
16:34 Roasted red pepper chickpea salad
17:13 Chickpea stuffed sweet potato
17:54 Mashed sweet potato bowl
18:30 Seasoned hard boiled egg
18:45 Tuna salad bento box

COOKBOOK COVER REVEAL
19:14 Cook cover reveal and preorder announcement

► WHAT I'M WEARING
Tank Top (similar): https://bit.ly/3l6Hq9p
Jeans: https://bit.ly/3Nb4qA7
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#mealprep #healthyrecipes #healthyfood

5 Backpacking Mistakes I made for YEARS that were STUPID as hell camillesauvage 16 Views • 2 years ago

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/kylehateshiking to get your free sample pack with any purchase. This offer is valid for multiple uses.

Follow me on Instagram 📸: https://www.instagram.com/kylehateshiking/

Edited By: @luke_mckay

My Gear spreadsheet: https://lighterpack.com/r/9qjh18

BIG FOUR 🤘
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Pillow: https://amzn.to/3he3mgX
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Spice Container: https://amzn.to/3LZ2ISz

CLOTHING 👔
Sun Hoody: https://www.avantlink.com/click.php?tt=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=c9132452-f44c-4244-9780-08b3c97c2c87&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F185196%2Frei-co-op-sahara-shade-hoodie-mens
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Shoes: https://www.avantlink.com/click.php?tt=cl&merchant_id=b5770911-39dc-46ac-ba0f-b49dbb30c5c7&website_id=c9132452-f44c-4244-9780-08b3c97c2c87&url=https%3A%2F%2Fwww.backcountry.com%2Faltra-olympus-1.5-trail-running-shoe-mens

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Power Bank: https://amzn.to/3t4fDds
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MISCELLANEOUS 🤘
Trekking Poles: https://amzn.to/3hqT39n
Pack Liner: https://www.avantlink.com/click.php?tt=cl&merchant_id=8aa14f51-1fb2-4c30-b785-1c6c0a96cd31&website_id=c9132452-f44c-4244-9780-08b3c97c2c87&url=https%3A%2F%2Fwww.garagegrowngear.com%2Fproducts%2Fnylofume-pack-liner-bags%3F_pos%3D1%26_sid%3Dd554292ab%26_ss%3Dr
Ultralight Knife: https://amzn.to/3t0m3dL
Ditty Bag: https://www.avantlink.com/click.php?tt=cl&merchant_id=8aa14f51-1fb2-4c30-b785-1c6c0a96cd31&website_id=c9132452-f44c-4244-9780-08b3c97c2c87&url=https%3A%2F%2Fwww.garagegrowngear.com%2Fproducts%2Fprinted-dry-bag-by-hilltop-packs%3F_pos%3D1%26_sid%3D2264eeda3%26_ss%3Dr
Trowel: https://amzn.to/3CL0Ys6
Shoulder Pocket for Backpack: https://ula-equipment.9xrw.net/kjAQm0

For business inquiries only: kyle.s.ogrady@gmail.com

This video and description contains affiliate links, which means if you click on one of the product links, I'll receive a small commission at no cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

Backpacking Alone in the Forgotten Desert of the Pacific Northwest! camillesauvage 16 Views • 2 years ago

*Secure your privacy with Surfshark! Enter coupon code MIRANDAOUTSIDE for an extra 3 months free at https://surfshark.deals/mirandaoutside

I spent the night alone in the forgotten desert of the Pacific Northwest! This area, known as the Channeled Scablands, is a place where few backpackers ever go, probably because it's not what people think of when they think of Washington State, or the Pacific Northwest. Most backpackers head for the famous rocky coasts, or the legendary mountains of this region. But just east of those mountains, and often forgotten, is a remarkable desert that holds incredible geological significance and unique beauty unlike anywhere in the world! The deserts of Utah and Arizona certainly deserve their iconic status, but backpacking solo through this overlooked desert region left me with a deep love for its singular beauty, and a fascination for how its grand coulees have helped unlock the secrets of how the earth as we know it was formed!

Intro: 00:00
Starting the hike: 1:04
Backpacking the Channeled Scablands, Day 1: 2:19
Why I love Surfshark (sponsor): 3:57
Backpacking the Channeled Scablands, Day 1 - Con't: 5:12
Backpacking the Channeled Scablands, Day 2: 24:09
Why the Channeled Scablands are so overlooked: 33:08
Outro: 33:34

Gear in this video -

LiteAF Backpack: https://alnk.to/aANrpsv
LiteAF Fanny Pack: https://alnk.to/cwRMcrl
Xero Shoes: https://alnk.to/gKPXKeG
This Is My Show Gosh Darn Hat: https://www.mirandagoesoutside.....com/products/trucke
Sambob Hoodie: https://sambob.biz/
Sawyer Water Filter: https://alnk.to/bistkL1
Cnoc Vecto 2L Water Bag: https://alnk.to/2FBlgM6
Nemo Tensor Insulated Sleeping Pad: https://alnk.to/bPcKhhw
Big Sky Insulated Food Pouch: https://alnk.to/6TzwOnv
Enlightened Equipment Revelation Quilt: https://alnk.to/3clCdgM
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Enlightened Equipment Torrid Jacket - Women's: https://alnk.to/aANrpAZ
Enlightened Equipment Torrid Jacket - Men's: https://alnk.to/3yb8aYq
MSR PocketRocket 2 Stove: https://alnk.to/4qKV4WW
Snow Peak Titanium Trek 700 Pot: https://alnk.to/btnbMSK
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Torrid Booties by Enlightened Equipment: https://alnk.to/hhAc9JI
REI Sahara Shade Hoodie - Men's: https://alnk.to/4BFDSOB
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Outdoor Vitals Fortius 1p Tent: https://alnk.to/8iTB5Wh

The above links are affiliate links. If you choose to purchase something from these links I may earn a small commission. This money goes straight back into making content, and allows me to keep making videos for all of you!

Learn more about the Channeled Scablands at the links below -

WTA: https://www.wta.org/go-hiking/....hikes/odessa-lake-cr
NPS: https://www.nps.gov/parkhistor....y/online_books/geolo
Open Geology: https://opengeology.org/histor....icalgeology/case-stu
NASA: https://earthobservatory.nasa.....gov/images/92025/cha
Great video of other coulees in the area: https://www.youtube.com/watch?v=lTxlDXooSJI

Miranda Goes Outside shirts, stickers, sweaters and hats are now for sale! Get yours here:
https://www.mirandagoesoutside.com/

Thank you so much to everyone who has supported me on Patreon! 💚 If you'd like to become a Patron and support my channel, click here: https://www.patreon.com/mirandagoesoutside

The Miranda Goes Outside crew:

Director, Producer, and Videographer: Rainer Golden
Sr. Editor and Videographer: Abby Hagan
Videographer and Editor: Chelsea Newton
Videographer and Editor: Kyle Roof
Editor: Katie Van Fleet
Editor: Doug Linstedt
Dog: Tucker
Cat: Oscar
Miranda: Miranda

This video was filmed by Miranda and edited by Abby Hagan!

Follow me on IG @MirandaGoesOutside: https://www.instagram.com/mirandagoesoutside

Find past Miranda in the Wild videos on REI Co-op's YouTube channel here: https://www.youtube.com/@rei

Like, Subscribe, Comment, and tune in (almost) weekly for more Miranda Goes Outside!

Backpacking the Channeled Scablands of Washington State!
#backpackinggear #solobackpacking #desert #spring #backpacking #hiking #camping #2024 #adventure #mirandagoesoutside #mirandainthewild

PREMIER BIVOUAC : 5 ERREURS QUE FONT TOUS LES RANDONNEURS ! camillesauvage 16 Views • 2 years ago

Des erreurs en apprenant, on en fait tous ! c'est pour cela que j'en aborde 5 dans cette vidéo et que je vous apporte des solutions pour chacune d'entre elles !

En espérant que mon expérience de la randonnée et des bivouacs vous sera utile !

#conseils #bivouac #montagne

💥 PROFITEZ DE 10% DE RÉDUCTION SUR TOUT LE SITE LYOPHILISE.FR GRÂCE À MON CODE "TREKATTITUDE" ! : https://www.lyophilise.fr/ 💥

⬇️ LIENS VERS LE MATÉRIEL QUE J'UTILISE ⬇️

Sacs à dos 🎒
Osprey atmos 65 : https://amzn.to/39EQ7Si
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Musiques utilisées dans mes vidéos 🎶
https://www.epidemicsound.com/referral/vqy0yc/

🫂 Ces liens sont des liens d'affiliation. Si vous achetez un de ces produits en passant par les liens que je vous propose, je recevrai une toute petite commission sans frais supplémentaires pour vous bien évidemment. De quoi soutenir la chaîne sans dépenser plus ! 🤜🏼🤛🏼

ABONNE-TOI A LA CHAÎNE ET CLIQUE SUR LA CLOCHE POUR ETRE PRÉVENU DE CHAQUE NOUVEAU CONTENU ! 😃

PAGE FACEBOOK : https://www.facebook.com/NicoTrekAttitude/

INSTAGRAM : https://www.instagram.com/trekattitude/?hl=fr

CONTACT : trekattitude04@gmail.com

PAGE TIPEEE : https://fr.tipeee.com/trek-attitude

5 trucs & astuces pour améliorer son quotidien en randonnée itinérante camillesauvage 16 Views • 2 years ago

🔻 Déroule pour voir la description 🔻

S O U T E N I R la chaîne sur T I P E E E
🔸https://fr.tipeee.com/linstant-vagabond

R E J O I N D R E les vagabonds (souscriptions)
🔸https://www.youtube.com/channe....l/UCyx2gvlI66PAUn61a

---------------------------------------------------------

⛺ M O N M A T É R I E L D E B I V O U A C ⛺
https://linstantvagabond.fr/mo....n-materiel-de-bivoua

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🔻 Ma poche à eau 2 L : https://tinyurl.com/mrxj9u6z
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🔻 Ma veste doudoune : https://tidd.ly/3tUOWrM

🥦 N O U R R I T U R E L Y O P H I L I S É E 🥦
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Ibiza Summer Mix 2024 🍓 Best Of Tropical Deep House Music Chill Out Mix 2023 🍓 Chillout Lounge laurence24 16 Views • 2 years ago

Ibiza Summer Mix 2024 🍓 Best Of Tropical Deep House Music Chill Out Mix 2023 🍓 Chillout Lounge
🟢 Stream/Download: https://magicmusic.link/chillhouse

#summermix #deephousemix #DeepMusic #summervibes

✔️ Follow Magic Club
➤ Spotify → https://spoti.fi/3c7MnrY
➤ YouTube → http://bit.ly/deepmusic19
➤ Facebook → http://bit.ly/magicclub_records
➤ Soundcloud → http://bit.ly/Magicclubrecords
➤ Instagram → https://bit.ly/2T8MkUM
➤ Submit Ur Demo → http://bit.ly/2IF07in

Track list:
00:00 Veronica Bravo, Le Bober - Faded
02:44 Cale, HALUNA - A Sky Full Of Stars
05:48 LexMorris, Michelle Ray - What Is Love
08:43 PHURS, SOLDIER GIRL - Better Now
11:11 Le Bober, Jessica Chertock - Prayer In C
13:52 Veronica Bravo, Twin - Save Your Tears
16:59 Dream Chaos, Della - Supergirl
20:16 Cale, Janet Tung - Cold Water
22:52 Alban Chela, Mike L, Elise Lieberth - Perfect
25:08 LexMorris, HALUNA - Summertime Sadness
27:49 Solven, LexMorris, Veronica Bravo - Infinity
30:34 Cale, Mike Archangelo - Cold
32:54 LexMorris, Zayra - Death Bed
35:37 HALUNA, Le Bober - Dusk Till Dawn
38:39 Dream Chaos, Medusa - I'm yours
41:14 LexMorris, PACANI, HALUNA - Outside
43:45 Sara Phillips, Le Bober - Anyone
46:52 Le Bober - More Than You Know
50:02 Max Martis, Veronica Bravo - One Last Time
52:59 Cale, Veronica Bravo - I’m so tired
55:35 Mentol, D.E.P. - Big Big World
58:12 Twin, Veronica Pichardo - Right Now
1:01:42 PHURS, Ben Plum - Circles
1:04:41 Veronica Bravo, Le Bober - Faded
1:07:26 Cale, HALUNA - A Sky Full Of Stars
1:10:30 LexMorris, Michelle Ray - What Is Love
1:13:25 PHURS, SOLDIER GIRL - Better Now
1:15:53 Le Bober, Jessica Chertock - Prayer In C
1:18:34 Veronica Bravo, Twin - Save Your Tears
1:21:41 Dream Chaos, Della - Supergirl
1:24:58 Cale, Janet Tung - Cold Water
1:27:34 Alban Chela, Mike L, Elise Lieberth - Perfect
1:29:50 LexMorris, HALUNA - Summertime Sadness
1:32:31 Solven, LexMorris, Veronica Bravo - Infinity
1:35:16 Cale, Mike Archangelo - Cold
1:37:36 LexMorris, Zayra - Death Bed
1:40:19 HALUNA, Le Bober - Dusk Till Dawn
1:43:21 Dream Chaos, Medusa - I'm yours
1:45:56 LexMorris, PACANI, HALUNA - Outside
1:48:27 Sara Phillips, Le Bober - Anyone
1:51:34 Le Bober - More Than You Know
1:54:44 Max Martis, Veronica Bravo - One Last Time
1:57:41 Cale, Veronica Bravo - I’m so tired
2:00:17 Mentol, D.E.P. - Big Big World
2:02:54 Twin, Veronica Pichardo - Right Now
2:06:24 PHURS, Ben Plum - Circles
2:09:23 Veronica Bravo, Le Bober - Faded
2:12:08 Cale, HALUNA - A Sky Full Of Stars
2:15:12 LexMorris, Michelle Ray - What Is Love
2:18:07 PHURS, SOLDIER GIRL - Better Now
2:20:35 Le Bober, Jessica Chertock - Prayer In C
2:23:16 Veronica Bravo, Twin - Save Your Tears
2:26:22 Dream Chaos, Della - Supergirl
2:29:40 Cale, Janet Tung - Cold Water
2:32:16 Alban Chela, Mike L, Elise Lieberth - Perfect
2:34:32 LexMorris, HALUNA - Summertime Sadness
2:37:13 Solven, LexMorris, Veronica Bravo - Infinity
2:39:58 Cale, Mike Archangelo - Cold
2:42:17 LexMorris, Zayra - Death Bed
2:45:01 HALUNA, Le Bober - Dusk Till Dawn
2:48:03 Dream Chaos, Medusa - I'm yours
2:50:38 LexMorris, PACANI, HALUNA - Outside
2:53:09 Sara Phillips, Le Bober - Anyone
2:56:16 Le Bober - More Than You Know
2:59:26 Max Martis, Veronica Bravo - One Last Time
3:02:23 Cale, Veronica Bravo - I’m so tired
3:04:59 Mentol, D.E.P. - Big Big World
3:07:36 Twin, Veronica Pichardo - Right Now
3:11:06 PHURS, Ben Plum - Circles
3:14:05 Veronica Bravo, Le Bober - Faded
3:16:50 Cale, HALUNA - A Sky Full Of Stars
3:19:54 LexMorris, Michelle Ray - What Is Love
3:22:49 PHURS, SOLDIER GIRL - Better Now
3:25:17 Le Bober, Jessica Chertock - Prayer In C
3:27:58 Veronica Bravo, Twin - Save Your Tears
3:31:04 Dream Chaos, Della - Supergirl
3:34:22 Cale, Janet Tung - Cold Water
3:36:58 Alban Chela, Mike L, Elise Lieberth - Perfect
3:39:14 LexMorris, HALUNA - Summertime Sadness
3:41:55 Solven, LexMorris, Veronica Bravo - Infinity
3:44:40 Cale, Mike Archangelo - Cold
3:46:59 LexMorris, Zayra - Death Bed
3:49:43 HALUNA, Le Bober - Dusk Till Dawn
3:52:44 Dream Chaos, Medusa - I'm yours
3:55:20 LexMorris, PACANI, HALUNA - Outside
3:57:51 Sara Phillips, Le Bober - Anyone
4:00:58 Le Bober - More Than You Know
4:04:08 Max Martis, Veronica Bravo - One Last Time
4:07:04 Cale, Veronica Bravo - I’m so tired
4:09:41 Mentol, D.E.P. - Big Big World
4:12:18 Twin, Veronica Pichardo - Right Now
4:15:48 PHURS, Ben Plum - Circles
4:18:47 Veronica Bravo, Le Bober - Faded
4:21:32 Cale, HALUNA - A Sky Full Of Stars
4:24:36 LexMorris, Michelle Ray - What Is Love
4:27:30 PHURS, SOLDIER GIRL - Better Now
4:29:58 Le Bober, Jessica Chertock - Prayer In C
4:32:40 Veronica Bravo, Twin - Save Your Tears
4:35:46 Dream Chaos, Della - Supergirl
4:39:03 Cale, Janet Tung - Cold Water
4:41:40 Alban Chela, Mike L, Elise Lieberth - Perfect

💌 magicclub.contact@gmail.com 💌
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