This is my Back To School Lunch Meal Prep + Freezer Meals Burrito Video. I used a lot of things that I purchased on my last Costco Haul + Kitchen Basics, video. My children are home schooled so lunch at home is a necessary thing. A cold sandwich everyday gets boring so I decided to do aof Freezer Meals, that can be reheated in less than 2 minutes for a hot lunch. I made a chicken and ground beef version with one of each in each package.
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<br>I usually shop at Costco and Winco once a month for bulk, and pantry items. I fill in with trips to Walmart, Raleys, and The Nugget. We are a family of five. My food, and cooking mantra is Fresh is Best. I also try to minimize the amount of canned, prepared, and processed food that my family eats. We have one fully dairy free, gluten free, and peanut free child, and we enjoy eating vegan meals, and even some meatless meals. I hope you enjoy my Back To School Meal Prep + Freezer Meals Burrito Video. Please dont forget to share, thumbs up this video, and subscribe for weekly videos.
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Ernest Hicks is getting tired of Janice but who's not? She's a pain in the tuchus!

श्री राम रसोई में भूखे एवं जरूरतमंदों को भरपेट भोजन

http://rawfoodswitch.com Sick of asking what's for dinner every night? Find out how a raw food meal plan and easy raw meal planning might save you the headaches.

I'm challenging myself to get shredded with meal prep... but it actually tastes good.

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Ingredients Needed:
https://www.joshuaweissman.com/post/meal-prep

Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

2024 is the year of meal prep. Take the information from this video and use it to help you take your meal prep game to the next level. Time to get shredded and jacked and rich from all the money you'll save.

Here are some links to where you can find the products I mentioned.

Knives, Skillet, Cutting Boards: https://www.zwilling.com/us/th....e-meal-prep-manual-a

Amazon Store with Products I Use: https://www.amazon.com/shop/jo....shcortis/list/3T5M88
Cheap Skillet: https://amzn.to/3i0menL

www.mealprepmanual.com

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Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

#shorts

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:

- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

SERVE & ENJOY!

I think I've officially mastered meal prepping... so let's go over my process - how to plan your meal prep, grocery shopping, cleaning your produce & the ins and outs of prepping your meals for the week!
PS: I meal prep for me + my boyfriend so keep that in mind :)

✪ FREE MEAL PREP GUIDE + GROCERY LIST → https://stan.store/thecarolina....lifestyle/thecarolin

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Soft Potato Taco Bowl is my new favorite. Used to make these all the time when I worked at Taco Bell! Perfect for meal preps too more protein, less guilt!!



@ScrubDaddyOfficial for the win with the must have cleaning products. Use discount code : DAVEN10

Join the family and cook with me!

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Thank you for sending me recipes to try! I enjoyed reading them.
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#chocolate #foodhacks #recipereview #easyrecipe #quickdinner #takis #viralrecipe #cheese #ricerecipe #instantnoodles #instantramen #pizza

Chapters
0:00 Intro
0:28 Pizzas
2:54 Instant Food
6:16 Rice
8:17 Final Segment
11:01 Thoughts on Takis

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00:00 - Intro
00:53 - Pasta
05:30 - Quesadilla
09:06 - Noodle Sitr Fry
12:39 - Wings & Salad

Shop the gear in this video below!
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Part Two - https://youtu.be/PN-5UUzj7SI

More homemade condiments here! - https://www.youtube.com/watch?v=WZS07jU4U50

Another Meat Recipe here - https://www.youtube.com/watch?v=t-Hj2pILMz4

Follow me on instagram @lifebymikeg for behind the scenes action

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