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The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY) cuisineplus 42 Views • 2 years ago

Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss.

Download the $5/day meal plan PDF here:
https://builtwithscience.com/cheapmealplan/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

Calculate your calorie and protein needs:
https://builtwithscience.com/calorie-calculator

Link to Ninja Creami:
https://www.amazon.com/gp/search?ie=UTF8&tag=jeremyethie0e-20&linkCode=ur2&linkId=e34ea49714bc8f60ef33839802cdc6ce&camp=1789&creative=9325&index=kitchen&keywords=Ninja%20Creami

Click below for a step by step nutrition & training plan to transform your body:
https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

INGREDIENTS & CALORIES FOR EACH MEAL:

BREAKFAST OATS (582 calories, 40g protein):
⅔ cup (60g) oats
pinch salt
½ scoop (15g) protein powder
¾ cup (150g) plain fat free greek yogurt
½ cup (125 mL) water
1 banana
1 tbsp (15g) peanut butter

FREEZER LUNCH BURRITO (497 calories, 41g protein):
1 large white flour tortilla
4oz (110g) chicken breast
½ onion
½ bell pepper
⅓ cup (60g) canned pinto beans
1oz (28g) cheddar cheese
Salt, pepper, garlic powder, soy sauce for seasoning

EGG FRIED RICE (587 calories, 35g protein):
3 whole eggs
1.5 cups (~160g) cooked white rice (can use 1 pack of instant rice)
1/2 cup green peas (frozen)
2 carrots (diced)
Salt, pepper, garlic powder, soy sauce for seasoning

DESSERT SMOOTHIE (333 calories, 35g protein):
1 scoop (30g) protein powder
1 banana (frozen)
1 tbsp (15g) peanut butter
5-10 ice cubes
3/4 cup (175mL) water

First on our healthy meal plan: overnight protein oats. Use a mason jar or any container and first add in the oats, 0% plain Greek yogurt, and protein powder. Pop it in the fridge, and in the morning you can top it with a banana, a tablespoon of peanut butter and a pinch of salt.

Lunchtime! Next up on our list of easy, high protein meals, freezer burritos. Dice up your chicken and cook in a pan with your pinto beans. Transfer that to a plate after it’s done then chop up your onions and green peppers and cook them in the same pan until soft. Once cooked, drain any liquid, mix in your chicken and beans, and let it all cool for about 5-10 minutes. Add one portion of the vegetables and one portion of the chicken and bean mix to the middle lower third of the tortilla. Top it with a serving of cheddar cheese. Roll her up then wrap her in aluminium foil or saran wrap, toss in the freezer, and then once you’re ready to eat, simply unwrap and heat it up in the microwave.

Optional fat loss meal plan snack (recommended between lunch and dinner): 1 Apple, Orange, or Kiwi

Alright it’s dinner time, and it’s fried rice. In a pan scramble 3 whole eggs then set aside on a plate. Next, dice your carrots and cook them in a pan with your green peas and some garlic. Once the veggies are soft, add in your white rice. Next, add some soy sauce to your liking and then stir in your scrambled eggs, and you’re done with the third meal of your cheap meal prep!

Bonus: we’re throwing in a dessert to help satisfy your sweet tooth in a healthy, budget-friendly way. In a blender simply add a frozen banana, 1 scoop of protein powder (chocolate usually works best), 1 tablespoon of peanut butter, 3/4 cup of water, and about 5-10 ice cubes depending on how thick you like your smoothies.

Enjoy!

Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Bushido Code | The Way of the Warrior - Greatest Warrior Quotes Ever laurence24 51 Views • 2 years ago

These is the Greatest Quotes Compilation EVER from the Samurai, called The Bushido Code! The Bushido is the unwritten Samurai's Code of Conduct that contains eight key principles for all the codes, practices, quotes, ideas and philosophies of the samurai culture.

Subscribe to Motiversity Quotes for new videos every week featuring the greatest thinkers and warriors of all time:
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►Quotes

The Bushido Code

Bushido is a code of conduct that emerged from the Japanese warriors, the Samurai, and dates back to as early as the eight century. It is an unwritten code of teachings that warriors were expected to uphold as they faced battles and challenges. To this day, the Bushido Code is used to emphasize courage, respect, honour and compassion in everyday life throughout the world.

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►Music

Audiojungle

Secession Studios - Epic Cello & Violin Music - The Duel
https://youtu.be/ef2xpoWQaKM?si=Ooam8v01ae64bvO1

Secession Studios - The Power of One
https://youtu.be/JXgloPSu9f8?si=y6yhRbZof1Zmxdl8

Secession Studios - Music for a Mobster - There's a Darkness in this Town
https://youtu.be/PAdAhD-N4H4?si=i8AhEW_P19IXNQg2

Secession Studios - The Journey of Life
https://youtu.be/CUdYnEgFtwA?si=3WVdW4JIXz0kZrA_

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