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THE FUTURE - Dunsin Oyekan ft @TheNaomiRaine @MattMarvane @SheldonBangera @josephespinoza10 Christplus 40 意见 • 1 年前

We are releasing our 2024 Album tomorrow, I am pleased to introduce to you track 14 from this album. This song is close to my heart, it heralds what's to come in the full album. It’s a bold declaration that Jesus, our Lord, is coming. It was a privilege to sing this with my brothers and sisters @MattMarvane @SheldonBangera @josephespinoza10 @TheNaomiRaine

”Then those who went before and those who followed cried out, saying: “Hosanna! ‘Blessed is He who comes in the name of the Lord!’ Blessed is the kingdom of our father David That comes in the name of the Lord! Hosanna in the highest!”“ Mark‬ ‭11‬:‭9‬-‭10‬ ‭NKJV‬‬

We're called to be emissaries, taking the gospel to every corner of the earth.

”Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit,” Matthew‬ ‭28‬:‭19‬ ‭NKJV‬‬

We are in THE KINGDOM ERA! It is time to bring in the harvest of souls waiting to know Jesus.
It is time to see the fulfilment of this scripture as the nations of the earth remember and turn to the Lord:

”All the ends of the world shall remember and turn to the Lord, And all the families of the nations Shall worship before You. For the kingdom is the Lord’s, And He rules over the nations.“ Psalms‬ ‭22‬:‭27‬-‭28‬ ‭NKJV‬‬

Let this sound ring throughout the world, all nations, tribes, peoples, and tongues will cry out with a loud voice and declare that:

JESUS IS LORD!

Listen to more songs here: On Dunsin Oyekan’s website: https://dunsinoyekan.com/music/

https://www.youtube.com/watch?v=cX5xx9gmOcU
https://www.youtube.com/watch?v=wP1SYyKp7vU
https://www.youtube.com/watch?v=qesfKdKxXl0
https://www.youtube.com/watch?v=h3g7_kcIpLY
https://www.youtube.com/watch?v=6riukzIFn7E
https://www.youtube.com/watch?v=LGma8QhHGUE
https://www.youtube.com/watch?v=-RcQvKpTwKM
https://www.youtube.com/watch?v=OpuudY7DFNA
https://www.youtube.com/watch?v=PlvnPvzu2s4
https://www.youtube.com/watch?v=5WfktjlIQm8

Instagram: https://www.instagram.com/dunsinoyekan
Twitter: https://twitter.com/dunsinoyekan
Facebook: https://facebook.com/DunsinEagleOyekan
Website: https://dunsinoyekan.com

#dunsinoyekan #worship #thefuture #Jesusislord #everytribe #tabernacleofdavid #2024album #naomiraine #sheldonbangera #mattmarvane #josephespinoza #everylanguage #kingdomera

The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY) cuisineplus 11 意见 • 1 年前

Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss.

Download the $5/day meal plan PDF here:
https://builtwithscience.com/cheapmealplan/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

Calculate your calorie and protein needs:
https://builtwithscience.com/calorie-calculator

Link to Ninja Creami:
https://www.amazon.com/gp/search?ie=UTF8&tag=jeremyethie0e-20&linkCode=ur2&linkId=e34ea49714bc8f60ef33839802cdc6ce&camp=1789&creative=9325&index=kitchen&keywords=Ninja%20Creami

Click below for a step by step nutrition & training plan to transform your body:
https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

INGREDIENTS & CALORIES FOR EACH MEAL:

BREAKFAST OATS (582 calories, 40g protein):
⅔ cup (60g) oats
pinch salt
½ scoop (15g) protein powder
¾ cup (150g) plain fat free greek yogurt
½ cup (125 mL) water
1 banana
1 tbsp (15g) peanut butter

FREEZER LUNCH BURRITO (497 calories, 41g protein):
1 large white flour tortilla
4oz (110g) chicken breast
½ onion
½ bell pepper
⅓ cup (60g) canned pinto beans
1oz (28g) cheddar cheese
Salt, pepper, garlic powder, soy sauce for seasoning

EGG FRIED RICE (587 calories, 35g protein):
3 whole eggs
1.5 cups (~160g) cooked white rice (can use 1 pack of instant rice)
1/2 cup green peas (frozen)
2 carrots (diced)
Salt, pepper, garlic powder, soy sauce for seasoning

DESSERT SMOOTHIE (333 calories, 35g protein):
1 scoop (30g) protein powder
1 banana (frozen)
1 tbsp (15g) peanut butter
5-10 ice cubes
3/4 cup (175mL) water

First on our healthy meal plan: overnight protein oats. Use a mason jar or any container and first add in the oats, 0% plain Greek yogurt, and protein powder. Pop it in the fridge, and in the morning you can top it with a banana, a tablespoon of peanut butter and a pinch of salt.

Lunchtime! Next up on our list of easy, high protein meals, freezer burritos. Dice up your chicken and cook in a pan with your pinto beans. Transfer that to a plate after it’s done then chop up your onions and green peppers and cook them in the same pan until soft. Once cooked, drain any liquid, mix in your chicken and beans, and let it all cool for about 5-10 minutes. Add one portion of the vegetables and one portion of the chicken and bean mix to the middle lower third of the tortilla. Top it with a serving of cheddar cheese. Roll her up then wrap her in aluminium foil or saran wrap, toss in the freezer, and then once you’re ready to eat, simply unwrap and heat it up in the microwave.

Optional fat loss meal plan snack (recommended between lunch and dinner): 1 Apple, Orange, or Kiwi

Alright it’s dinner time, and it’s fried rice. In a pan scramble 3 whole eggs then set aside on a plate. Next, dice your carrots and cook them in a pan with your green peas and some garlic. Once the veggies are soft, add in your white rice. Next, add some soy sauce to your liking and then stir in your scrambled eggs, and you’re done with the third meal of your cheap meal prep!

Bonus: we’re throwing in a dessert to help satisfy your sweet tooth in a healthy, budget-friendly way. In a blender simply add a frozen banana, 1 scoop of protein powder (chocolate usually works best), 1 tablespoon of peanut butter, 3/4 cup of water, and about 5-10 ice cubes depending on how thick you like your smoothies.

Enjoy!

Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma

RANDONNEURS DÉBUTANTS, 10 CHOSES QUE VOUS NE SAVEZ PAS ! camillesauvage 28 意见 • 1 年前

Il y a des choses à savoir pour améliorer ses randonnées, bivouacs, trek quand on débute !
Voici 10 choses que je fais systématiquement lorsque je pars en trek !

Liner Nylofume : https://www.tibison.com/produi....t/accessoires/doublu

💦 FILTREZ VOTRE EAU GRÂCE À OKO ET PROFITEZ DE 10% DE RÉDUCTION SUR TOUT LEUR SITE AVEC LE CODE "OKONICO10" : https://okoeurope.com 💦

💥 PROFITEZ DE 10% DE RÉDUCTION SUR TOUT LE SITE LYOPHILISE.FR GRÂCE À MON CODE "TREKATTITUDE" ! : https://www.lyophilise.fr/ 💥

🎒VOUS AVEZ 10% DE RÉDUCTION GRÂCE AU CODE "TREKATT10" SUR LE SITE https://frenchlightoutdoor.com/ DANS LA CATÉGORIE ITEMS POUR SAC À DOS ! 🎒

⬇️ LIENS VERS LE MATÉRIEL QUE J'UTILISE ⬇️

Sacs à dos 🎒
Osprey atmos 65 : https://amzn.to/39EQ7Si
Osprey atmos 50 : https://amzn.to/3nQ34gX
Osprey Stratos 50 : https://amzn.to/3ild4xL
Osprey Levity 45 : https://amzn.to/3ilGwUk
Osprey Talon 44 : https://amzn.to/2XMNvML
Osprey Kestrel 68 : https://amzn.to/2YgbTdf

Popote/Réchaud 🍽
BRS 3000T : https://amzn.to/2Km9ZAT

Tournage vidéo 🎥
Caméra principale :
Objectif :
Caméra secondaire GOPRO HERO 7 BLACK : https://amzn.to/39GhoDN

Son 🎤
Micro Rode Wireless Go : https://amzn.to/2XLprcY
Micro Rode Vidéo micro : https://amzn.to/2Ndkyrb
Micro Rode videomic NTG : https://amzn.to/2WqEufb

Cartes mémoires :
Sandisk 32GO : https://amzn.to/39JSKCt
Sandisk 64GO : https://amzn.to/2Y6WqfM

Trépieds :
Manfrotto Befree Advanced : https://amzn.to/39GhTOb
Manfrotto PixiEvo : https://amzn.to/3qsFHMf
Vanguard Espod : https://amzn.to/3ipfrzM
Trépied Flexible : https://amzn.to/3AVR8BT

Électronique :
Batterie externe Anker 20000mha : https://amzn.to/2LxYuHr
Chargeur Anker QC 18W : https://amzn.to/2Ko5Igt
Batterie Gopro : https://amzn.to/35Q6uKx
Batterie Lumix g80 : https://amzn.to/2XOYqFK

Lumière 🔦
Rond lumineux Neewer : https://amzn.to/2ZJBhZr
Softbox Neewer : https://amzn.to/3urCWhx
Ring light Neewer : https://amzn.to/2ZyEB9x

Musiques utilisées dans mes vidéos 🎶
https://www.epidemicsound.com/referral/vqy0yc/

🫂 Ces liens sont des liens d'affiliation. Si vous achetez un de ces produits en passant par les liens que je vous propose, je recevrai une toute petite commission sans frais supplémentaires pour vous bien évidemment. De quoi soutenir la chaîne sans dépenser plus ! 🤜🏼🤛🏼

ABONNE-TOI A LA CHAÎNE ET CLIQUE SUR LA CLOCHE POUR ETRE PRÉVENU DE CHAQUE NOUVEAU CONTENU ! 😃

PAGE FACEBOOK : https://www.facebook.com/NicoTrekAttitude/

INSTAGRAM : https://www.instagram.com/trekattitude/?hl=fr

CONTACT : trekattitude04@gmail.com

PAGE TIPEEE : https://fr.tipeee.com/trek-attitude

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