EL PRESIDENTE CLARISSE WOPSO 80 MARS 2012 à EBOLOWA

Destinée aux débutants, cette vidéo vous présente quelques exercices pour apprendre à vous échauffer le bas du corps - chevilles, genoux, hanches - avant une randonnée.

Ces échauffements permettent de rendre la marche plus agréable et d'éviter de se blesser.

Pratiquez ces exercices sans forcer et en respirant profondément !

Merci à la Fédération Française de Randonnée Pédestre pour son aide à la diffusion de nos vidéos de Randonnée. Vous pouvez aider la Fédération à entretenir le balisage des chemins ici : http://bit.ly/Devenir-Baliseur

For the full program: https://www.sikana.tv/en/sport/hiking-1

The Hiking Program was made in partnership with Decathlon, Sikana's partner for the Sports program, as well as Xavier Gadat, an expert mountain guide who provided his expertise on the subject.

Pour soutenir Sikana:
https://www.helloasso.com/asso....ciations/sikana-educ


Visitez notre site, https://www.sikana.tv/fr , pour découvrir gratuitement des dizaines de programmes vidéos en ligne qui couvrent les besoins essentiels : la santé, l'alimentation, l'entraide , l'habitat, le micro-entreprenariat, le sport, etc.

Pour nous aider à traduire : https://factory.sikana.tv/

Musique :
Leading the World - jewelbeat.com

Chapitrage :

00:00 : Introduction
00:25 : Echauffer les chevilles
00:42 : Echauffer les genoux
00:57 : Echauffer les hanches

Don't Forget to full screen and Keep your phone Portrait or Landscape ☺️<br /><br />Plot:<br /><br />Lormdao and Param are forced to get married by their elders but because they’ve never seen each other before, Lormdao refuses to marry him. After hearing rumors that Param was broke and needed a woman to marry to up his status, Lormdao disguises herself as Param’s new cook to investigate his family more closely to see if he really is after money or not.<br /><br />Don't forget to follow our channel for more updates!<br />

- “Miss Japan 2024” สละตำแหน่งหลังถูกแฉเป็นชู้กับสามีคนอื่น<br />

Yeh Hai Chahatein 2nd June 2024 - Ep 529

Story 1: https://www.sussexexpress.co.uk/news/transport/temporary-traffic-lights-on-eastbourne-road-amid-urgent-gas-network-repairs-4661919<br /><br />Story 2: https://www.sussexexpress.co.uk/news/people/bognor-regis-to-host-inaugural-town-crier-competition-4662041<br /><br />Story 3: https://www.sussexexpress.co.u....k/news/crime/break-i

Superstar Singer 3 14th July 2024 - EP 36

Rediffusion disponible jusqu'au 16/06/2027
Jetés à la rue par leur famille, abandonnés par leurs parents au nom de prétendus pouvoirs maléfiques, ils sont affamés, maltraités, exploités sexuellement et parfois même torturés. Aujourd’hui, ils sont des dizaines de milliers à être livrés à eux-mêmes : on les appelle les « Skolombo ».

Accusés de sorcellerie, ils sont devenus les parias de la société nigériane. Survivant dans la plus grande misère, ils subsistent de petits larcins, de ramassage de déchets… quant aux filles, leur sort est encore moins enviable : proxénétisme et viols sont leur lot quasi quotidien.
Ce phénomène, plutôt récent, a pris beaucoup d’ampleur depuis une vingtaine d’années, alimenté par des prophètes autoproclamés qui cherchent à manipuler les craintes de la population pour faire fortune rapidementen proposant des séances d’exorcisme tarifées.
Au Nigeria, à l’Est du pays, certains adultes ont fait de la protection des “skolombo,” le combat d’une vie.
C’est le cas de Sam Ituama, qui mène sans relâche depuis vingt ans un combat contre l’obscurantisme et l’ignorance de ces familles et des faux prophètes. Malgré peu de moyens, son ONG « Child’s Right And Rehabilitation Network » multiplie les sauvetages en tentant de sauver et de réinsérer un maximum d’enfants


Abonnez-vous à la chaîne ARTE https://www.youtube.com/channe....l/UCwI-JbGNsojunnHbF
#nigeria #reportage #arte

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Has your power gone out? Easy hack to cook food without power! #food #cooking #cookinghacks #summervibes #storm

Watch official music video for new single by Chidinma, 'Fallen In Love'.
Listen to the new single by Chidinma, 'Fallen in Love'.
Get the song: itun.es/ng/UST1fb

Follow Chidinma on:
Instagram: https://www.instagram.com/chidinmaekile/
Twitter: https://twitter.com/chidinmaekile
Facebook: https://www.facebook.com/chidinmaekiile/

Dans cette vidéo je vais vous montrer comment utiliser Google Trends pour trouver des mots clés qui explosent en ce moment.

J'ai utilisé cette stratégie afin de cibler des mots clés et d'obtenir des mots clés peu concurrentiels et de trouver de nouvelles opportunités.

Voici un bref aperçu de ce que vous allez voir dans cette vidéo :

Premièrement, je vais vous montrer comment fonctionne Google trends.

Ensuite, je vais vous expliquer comment fonctionnent les filtres.

Puis, je vais vous montrer comment je trouve les mots clés saisonniers.

Enfin, je vais parler de la fonction comparaison de Google Trends.

A la fin vous aurez compris comment utiliser Google Trends pour trouver de nouvelles opportunités.


Abonnez-vous pour ne rater aucune de mes astuces !
http://bit.ly/3mrsZet
Rejoindre mon groupe d'entraide : http://bit.ly/2WrcRin
Mon blog : https://bit.ly/3r6Xnyf
Me contacter : https://bit.ly/2SVkCLz

Retrouvez l'actualité internationale de ce lundi 12 août 2024 sur TV5MONDE

Take a journey into serenity with this collection of calm Afro love songs. Featuring soulful melodies and heartfelt lyrics, this playlist is perfect for creating a peaceful ambiance. Whether you're meditating, reading, or simply unwinding, these tracks will help you find your inner calm and connect with the essence of love. 🌺🕊️

The Serengeti is one of the most magical places on earth. Enjoy this 4K Scenic Wildlife film featuring the incredible animals of the Serengeti. From herds of millions of Wildebeest during the Great Migration, to Lions roaming the savannah, the Serengeti is the Lion King in Real life. This is one of my favorite films to date and I can't wait to share it with you!

Our other films:

Animal Planet 4K - https://youtu.be/JnaseAj1kME

African Safari 4K - https://youtu.be/P8frC_cLLD4

Tanzania 4K - https://youtu.be/DEAcPVg8V7U

Monkeys & Primates 4K - https://youtu.be/MpiHQUCT1Cc

The Arctic 4K - https://youtu.be/hMMnnYX_y28

The Ocean 4K - https://youtu.be/eoTpdTU8nTA

Wildlife of Africa 4K - https://youtu.be/b_jkVx4wyrE

The Amazon 4K - https://youtu.be/NHo_x7aGGmU

Birds of the World 4K - https://youtu.be/6R8C8BSdMds

Follow us on instagram @scenicrelaxationfilms

Where we get our music - https://fm.pxf.io/gbYAm9
Great Place for Stock footage - https://bit.ly/38b1EJH
Great Place for Music - https://bit.ly/3GptQHd
Great Place for Assets - https://bit.ly/3K59ZPK

Thanks for watching :)

Get Rid Of All Bad Energy Around You 💓 Soothing Music Relieves Stress, Fatigue, And Improves Health

🌿Welcome to new relaxing music broadcast live on the "Hang's Soothing Symphony" channel. You can turn down the video volume and start doing whatever they want like studying, working, reading... or simply relaxing or getting a good night's sleep.

🌿If you like the show and want to listen to more relaxing music, don't forget to love it.

🎬 Video editing software: Adobe Premiere Pro CC
🎬 Video editing software: Adobe After Effects Pro CC
📷 Photo editing software: Photoshop CC

Music for:
“We have a wide selection of relaxing and soothing music to help you get the most out of your massage, meditation, yoga or other relaxation sessions. With a range of options, from classic to contemporary, there is something for everyone. ”

Massage music, meditation music, healing music, healing music, relaxation music, music

This playlist has relaxing music for massage, meditation and relaxation. Music is played on a piano or keyboard, so listening to music will help you calm down and settle down. Whether you're looking for massage, meditation, or relaxation music, this is the perfect playlist!

If you suffer from stress, anxiety, even insomnia, chances are your problem can be solved with the help of such relaxing music. Years of research and scientific studies have shown that listening to music is one of the most effective ways to reduce stress and anxiety. It has also been shown to increase focus and productivity. With these melodies

The World of BIRDS in 4K - The Healing Power Of Bird Sounds | Scenic Relaxation Film
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Music has so many benefits, and one of them is that it calms your nerves down. It's always a good idea to listen to some background music while you're doing something. So here are some relaxing piano pieces with 4k nature videos that will help you relax, feel relaxed, and get ready for bed.
🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia

🌞 PIANO RELAX, MUSIC FOR YOUR SOUL 💝

🌿Follow Page Everywhere
➤ Facebook : https://bitly.com.vn/8awbxi
➤ Instagram : https://bitly.com.vn/730tg7
➤ Twitter : https://twitter.com/PianoRelax4

🌿Follow Helios Record for new release every week:
➤ Spotify: https://spoti.fi/2OgiA6M
➤ SoundCloud: https://bit.ly/1V3lGKg
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🎵 Music By:

🌿 Follow Helios Record
➤ Spotify: https://spoti.fi/2YNxyG6
➤ Soundcloud: https://soundcloud.com/heliosrecord
➤ Instagram: https://www.instagram.com/helios.record/
➤ Facebook: https://www.facebook.com/Helios-Recor...

🌿 Music by Vincent Carry
➤ Spotify:https://spoti.fi/2ZSgDCA

🌿♪ BigRicePiano ♪
➤ https://spoti.fi/3ysT8zT
➤ https://apple.co/3ww1HZu
➤ https://bigrice.bandcamp.com
➤ https://www.youtube.com/c/BigRicePiano

📸 Linkthumb :

🌿 For long hours, beautiful relaxation music, meditation piano music, stress relief piano music, check out our Youtube playlist:
➤ https://bitly.com.vn/mRan8"
🌞 For contact and submit music: relax@wondermusic.us
► All rights belong to their respective owners.
✔ This video was given a special license directly from the artists and the right holders.

#birds
#4KVideo
#ourplanet

From the nation’s news to heartwarming moments, sports, and pop culture, stay connected to the world around you with USA TODAY.

This video shows the History and Geography of Countries today versus their Peak Empires that no longer exist. A lot of these Countries and their Countryballs are now Enemies and had Wars with eachother. These Countries include Mongol Empire, Ottoman Empire and Roman Empire. This is a History video that shows Countries and their Past.
#history #geography #shorts

Inspired by Ruined Mapping's Countries and Their Biggest Allies and Histriphy's Countries That were Enemies in the Past