Démonstration de Hip Hop à l'occasion du Téléthon 2013

Hi! I'm Bayashi😊
The No.1 cooking TikTok creator in Japan!!🎖
50million followers on my TikTok♪

バヤシ
日本No.1の料理系TikTokクリエイター🎖
TikTokフォロワー5000万人越え!!

バヤシのレシピ本が発売中！！『飯テロなのに、お腹が凹む究極めし バヤシの超低糖質レシピ 』Amazonか全国の書店にて購入できます📕
https://www.amazon.co.jp/dp/4046056614
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#ASMR
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Comment nos amis vont-ils faire face à la tâche ? Qui sera le meilleur ? Découvre-le dans le nouveau défi d'Olala ! N'oublie pas d'aimer cette vidéo et de t'abonner à notre chaîne pour ne pas manquer de nouvelles histoires drôles !

#Olala #Challenge #Défis

Quel plat sera le meilleur ? Découvre-le dans le nouveau défi d'OLALA ! N'oublie pas de liker cette vidéo et de t'abonner à notre chaîne pour ne pas manquer de nouvelles histoires drôles !

#Olala #Challenge #Défis

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Kaju Katla Recipe cooking for village people | Katla fish curry | villfood Kitchen

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"Visit http://www.prepared-meal-delivery-reviews.com today! Shop, Compare and Save on Prepared Meals, Meal Delivery Services, Premium Steaks, and Diet Meals Delivered. <br /><br />Whether buying a chef prepared meal for yourself or delicious gifts of food for someone else, you want to get the best quality gourmet meals delivered at the best value. And that's exactly what this website will help you do. <br /><br />Now you can read unbiased consumer reviews, see pictures of actual meals delivered, and save money with unadvertised coupons and coupon codes, including free shipping, which also includes diet delivery meals, and meal plans."

Honey Lemon Chicken Meal Prep

There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!

Macros per serving (4 servings total)

415 calories - 40g protein | 44g carbs | 8g fat

Ingredients (for 4 servings)

For the Chicken

- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey

For the Rice

- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Notes

- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour

Here’s what a day could look like if I were to eat 150g of protein (budget friendly edition) 💵

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I believe in making meal prep so good that you look forward to eating it every day of the week.

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Additional Cookbook Options (other stores, international, etc.): https://bit.ly/TheJWCookbook

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Recipe: https://www.joshuaweissman.com..../post/healthyweeknig

Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss.

Download the $5/day meal plan PDF here:
https://builtwithscience.com/cheapmealplan/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023

Calculate your calorie and protein needs:
https://builtwithscience.com/calorie-calculator

Link to Ninja Creami:
https://www.amazon.com/gp/search?ie=UTF8&tag=jeremyethie0e-20&linkCode=ur2&linkId=e34ea49714bc8f60ef33839802cdc6ce&camp=1789&creative=9325&index=kitchen&keywords=Ninja%20Creami

Click below for a step by step nutrition & training plan to transform your body:
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INGREDIENTS & CALORIES FOR EACH MEAL:

BREAKFAST OATS (582 calories, 40g protein):
⅔ cup (60g) oats
pinch salt
½ scoop (15g) protein powder
¾ cup (150g) plain fat free greek yogurt
½ cup (125 mL) water
1 banana
1 tbsp (15g) peanut butter

FREEZER LUNCH BURRITO (497 calories, 41g protein):
1 large white flour tortilla
4oz (110g) chicken breast
½ onion
½ bell pepper
⅓ cup (60g) canned pinto beans
1oz (28g) cheddar cheese
Salt, pepper, garlic powder, soy sauce for seasoning

EGG FRIED RICE (587 calories, 35g protein):
3 whole eggs
1.5 cups (~160g) cooked white rice (can use 1 pack of instant rice)
1/2 cup green peas (frozen)
2 carrots (diced)
Salt, pepper, garlic powder, soy sauce for seasoning

DESSERT SMOOTHIE (333 calories, 35g protein):
1 scoop (30g) protein powder
1 banana (frozen)
1 tbsp (15g) peanut butter
5-10 ice cubes
3/4 cup (175mL) water

First on our healthy meal plan: overnight protein oats. Use a mason jar or any container and first add in the oats, 0% plain Greek yogurt, and protein powder. Pop it in the fridge, and in the morning you can top it with a banana, a tablespoon of peanut butter and a pinch of salt.

Lunchtime! Next up on our list of easy, high protein meals, freezer burritos. Dice up your chicken and cook in a pan with your pinto beans. Transfer that to a plate after it’s done then chop up your onions and green peppers and cook them in the same pan until soft. Once cooked, drain any liquid, mix in your chicken and beans, and let it all cool for about 5-10 minutes. Add one portion of the vegetables and one portion of the chicken and bean mix to the middle lower third of the tortilla. Top it with a serving of cheddar cheese. Roll her up then wrap her in aluminium foil or saran wrap, toss in the freezer, and then once you’re ready to eat, simply unwrap and heat it up in the microwave.

Optional fat loss meal plan snack (recommended between lunch and dinner): 1 Apple, Orange, or Kiwi

Alright it’s dinner time, and it’s fried rice. In a pan scramble 3 whole eggs then set aside on a plate. Next, dice your carrots and cook them in a pan with your green peas and some garlic. Once the veggies are soft, add in your white rice. Next, add some soy sauce to your liking and then stir in your scrambled eggs, and you’re done with the third meal of your cheap meal prep!

Bonus: we’re throwing in a dessert to help satisfy your sweet tooth in a healthy, budget-friendly way. In a blender simply add a frozen banana, 1 scoop of protein powder (chocolate usually works best), 1 tablespoon of peanut butter, 3/4 cup of water, and about 5-10 ice cubes depending on how thick you like your smoothies.

Enjoy!

Click below to subscribe for more videos:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Ablo au Togo et au Bénin ou Abolo au Ghana! très apprécié gateau de riz et mais cuit à la vapeur se mange simplement avec une sauce tomate ou légumes!
Je vous propose ma version simplifiée, inratable et biensûr rapide (pour les pressés comme moi lol)

Pour 400g de riz trempé pendant 1h, il faut cuire 100g de riz et 100g de farine de Maîs ... Pour la quantité d'eau faudra mettre le minimum possible pour que le mixeur puisse tourner... 10g (ou 2 cuillières à café) de lévure boulangère pour un mélange de 600g... Le sucre c'est selon le goût de chacun

n'hésitez pas à me dire si vous avez testé et ce que vous en pensez! sur ce Abonne toi, partage et bon visionnage :)
BeccaGnim

Musique: E.L Agbo

Tout ce qu'il faut savoir sur la cuisine ivoirienne: IvorianFood.com!Retrouvez ici une recette simple et efficace de la sauce Djoumgblé. Nous ne faisons pas l'unanimité. Comment préparez-vous cette sauce chez vous ?

Bonjour à tous aujourd'hui nous préparons l'authentique sauce tomate au poulet façon Ghanéenne , ou le chicken stew, une recette super facile et délicieuse que vous allez préparer tous les jours!

Ingredients:
préparation du poulet:
1 poulet entier
au blender: 1 oignon, 4 gousses d'ail, 1 morceau de gingembre, 2 piments rouges,125ml d'eau
1 cas assaisonement tout usage
1 cas sel
1 cas romarin sec
2 cas assaisonement poulet

sauce:
huile végétale+1cas de curry tandoori
2 onions moyens eminces
mettre au blender: 1 onion, 3 piments africains,1 grand morceau de gingembre,3 gousses d'ail, bouillon de poulet
2 tomates concentrées
2 boites de tomates pelées
onga assaisonement pour sauce
assaisonement tout usage
sel
cubes poulet
curry tandoori
oignons verts



#chickentew #poulet #pouletsaucetomate

Musique: Free
Musicien: LiQWYD
URL: http://www.soundcloud.com/liqwyd