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I believe in making meal prep so good that you look forward to eating it every day of the week.

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Recipe: https://www.joshuaweissman.com..../post/healthyweeknig

Here’s what a day could look like if I were to eat 150g of protein (budget friendly edition) 💵

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Honey Lemon Chicken Meal Prep

There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!

Macros per serving (4 servings total)

415 calories - 40g protein | 44g carbs | 8g fat

Ingredients (for 4 servings)

For the Chicken

- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey

For the Rice

- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Notes

- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour

I'm challenging myself to get shredded with meal prep... but it actually tastes good.

Get My Cookbook: http://bit.ly/JWCookbookAmazon

Additional Cookbook Options (other stores, international, etc.): https://bit.ly/TheJWCookbook

FOLLOW ME:
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Ingredients Needed:
https://www.joshuaweissman.com/post/meal-prep

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<br>KFC Chicken Meal Vs Popeyes Chicken Meal

This is my Back To School Lunch Meal Prep + Freezer Meals Burrito Video. I used a lot of things that I purchased on my last Costco Haul + Kitchen Basics, video. My children are home schooled so lunch at home is a necessary thing. A cold sandwich everyday gets boring so I decided to do aof Freezer Meals, that can be reheated in less than 2 minutes for a hot lunch. I made a chicken and ground beef version with one of each in each package.
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<br>I usually shop at Costco and Winco once a month for bulk, and pantry items. I fill in with trips to Walmart, Raleys, and The Nugget. We are a family of five. My food, and cooking mantra is Fresh is Best. I also try to minimize the amount of canned, prepared, and processed food that my family eats. We have one fully dairy free, gluten free, and peanut free child, and we enjoy eating vegan meals, and even some meatless meals. I hope you enjoy my Back To School Meal Prep + Freezer Meals Burrito Video. Please dont forget to share, thumbs up this video, and subscribe for weekly videos.
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