You can get some of my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link - https://madein.cc/0324-joshua

Easy, fast, but more importantly incredibly delicious.

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Ingredients Needed: https://www.joshuaweissman.com..../post/the-5-meals-an

I think I've officially mastered meal prepping... so let's go over my process - how to plan your meal prep, grocery shopping, cleaning your produce & the ins and outs of prepping your meals for the week!
PS: I meal prep for me + my boyfriend so keep that in mind :)

✪ FREE MEAL PREP GUIDE + GROCERY LIST → https://stan.store/thecarolina....lifestyle/thecarolin

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High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:

- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

SERVE & ENJOY!

Cooking in my dorm room

Order appliances here ➡ https://www.lazypotnoodle.org

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#shorts

2024 is the year of meal prep. Take the information from this video and use it to help you take your meal prep game to the next level. Time to get shredded and jacked and rich from all the money you'll save.

Here are some links to where you can find the products I mentioned.

Knives, Skillet, Cutting Boards: https://www.zwilling.com/us/th....e-meal-prep-manual-a

Amazon Store with Products I Use: https://www.amazon.com/shop/jo....shcortis/list/3T5M88
Cheap Skillet: https://amzn.to/3i0menL

www.mealprepmanual.com

Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Become a Patron - http://patreon.com/chefjackovens

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My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha

My Seasonings - https://centuriesahead.com.au

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My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au

My Website - https://chefjackovens.com

If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en

Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

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I believe in making meal prep so good that you look forward to eating it every day of the week.

Get My Cookbook: http://bit.ly/JWCookbookAmazon

Additional Cookbook Options (other stores, international, etc.): https://bit.ly/TheJWCookbook

FOLLOW ME:
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Discord Server: https://discord.gg/joshuaweissman
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Recipe: https://www.joshuaweissman.com..../post/healthyweeknig

Here’s what a day could look like if I were to eat 150g of protein (budget friendly edition) 💵

-

Quarter zip is back in stock 👀
@musclenation - DISCOUNT CODE: “LEE”
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Link : https://youtu.be/GC0AhsnDMfc

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Honey Lemon Chicken Meal Prep

There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!

Macros per serving (4 servings total)

415 calories - 40g protein | 44g carbs | 8g fat

Ingredients (for 4 servings)

For the Chicken

- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey

For the Rice

- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Notes

- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour

I'm challenging myself to get shredded with meal prep... but it actually tastes good.

Get My Cookbook: http://bit.ly/JWCookbookAmazon

Additional Cookbook Options (other stores, international, etc.): https://bit.ly/TheJWCookbook

FOLLOW ME:
Instagram: https://www.instagram.com/joshuaweissman
Tik Tok: https://www.tiktok.com/@flakeysalt
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Subreddit: https://www.reddit.com/r/JoshuaWeissman/
Discord Server: https://discord.gg/joshuaweissman
---------------------------------------------------------------
Ingredients Needed:
https://www.joshuaweissman.com/post/meal-prep

http://rawfoodswitch.com Sick of asking what's for dinner every night? Find out how a raw food meal plan and easy raw meal planning might save you the headaches.

I could have sat through every schedule of the rain thereafter but sadly it was time to go home. The bottom line is, if you are a pluviophile then a visit to the Monaco Hotel should be on your cards.

श्री राम रसोई में भूखे एवं जरूरतमंदों को भरपेट भोजन