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The United States of America was born out of the yearning of the many people who had traveled there from the old world of Europe to be free of the imperial powers that had dominated them for centuries. To have democracy, liberty, justice for all and to take command of their own destiny.
The birth of the American nation was a painful one, first by having to fight against the forces of the British and then against the indigenous people of North America, within and from outside of the new borders they had declared. In between the many conflicts, the new nation had to establish its own laws, political system and even its own culture none of which developed overnight.
Obviously, there would not always be a consensus. Over the century after 1776 when the United States of America was born, while growing under a political union of the states that it was composed of, it also saw the widening of a cultural divide between the industrious northern states and the agricultural southern states. Perhaps more than anything else, the two sides of this divide found themselves at odds over the question of slavery.
The ethics of owning a person as property became a legal battle between those in support of the practice and those opposed in American courts and halls of power. Eventually, the dispute of course became a real battlefield. More Americans died in the American Civil War that raged on the North American continent between 1861 and 1865 than in any other war in which Americans have fought throughout its history.
And while the battles have long ended, the ramifications of the civil war continue to be felt to this very day in America over issues such as culture and of course race. So, let us delve into the history of this dark chapter of American history.
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Narrated by: Will Earl
Written & Researched by: Tony Wilkins
Edited by: Andrew Gutt
History Should Never Be Forgotten...
Tom & Jerry thrive most outside, and they can't wait for the nice weather to come around! Enjoy this compilation with the best moments in the fresh air!
Catch up with Tom & Jerry as they chase each other, avoid Spike, and play with friends like Little Quacker and Butch the cat.
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1st single off of Spirit Of Praise 7 "Nasempini" featuring Ayanda Ntanzi.
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Song lyrics:
Noma Ngihamba, Ngihamba esgodini Sokufa
Angiyokwesaba Jes’ uyinqaba Yami
Noma Ngihamba, Ngihamba esgodini Sokufa
Angiyokwesaba Jes’ uyinqaba Yami
Noma Ngihamba, Ngihamba esgodini Sokufa
Angiyokwesaba Jes’ uyinqaba Yami
Noma Ngihamba, Ngihamba esgodini Sokufa
Angiyokwesaba Jes’ uyinqaba Yami
Nasempini,
Uyisihlangu Sami
Ungumpheme Wokuphephela
Nasempini,
Uyisihlangu Sami
Ungumpheme Wokuphephela
Jesu Dwala Lami, Yebo Laphakade Mina
Mangiqashe, Njalo Kuwena
Jesu Dwala Lami, Yebo Laphakade Mina
Mangiqashe, Njalo Kuwena
Jesu Dwala Lami, Yebo Laphakade Mina
Mangiqashe, Njalo Kuwena
Nasempini,
Uyisihlangu Sami
Ungumpheme Wokuphephela
Nasempini,
Uyisihlangu Sami
Ungumpheme Wokuphephela
Ungumpheme Wokuphephela X 7
Nasempini,
Uyisihlangu Sami
Ungumpheme Wokuphephela
Nasempini,
Uyisihlangu Sami
Ungumpheme Wokuphephela X 3
#AyandaNtanzi #Nasempini #SpiritOfPraise
The leader of Bangladesh's interim government has announced plans aimed at restoring order and stability after the country's long-time prime minister was toppled during deadly protests and forced to flee last month. It's been one month since the interim government led by Yunus took over. Since then, six commissions have been formed to reform Bangladesh. What's expected to change?
Watch the whole DW interview with Muhammad Yunus here: https://youtu.be/_P4krB2GHdI
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Listen to the single “POE". Out Now!Stream: https://music.empi.re/poe#Ruger #bnxn #empireintrohmm hmm,Hm hm oh no oh no no no, oh no no no, Wole o, o no no no, ololo o lolo o lo lo lo ChorusTunbo! Tunbo!!Baskelebe which one i go chosejust wan nenepoKo ma fi mi denge poseI say make you dance for me make you no go de jonzeI swear you de poeYou no know as e de goTunbo! Tunbo!!Baskelebe which one i go chosejust wan nenepoKo ma fi mi denge poseI say make you dance for me make you no go de jonzeI swear you de poeYou no know as e de goRUGERBaddieWith all due respect The brother wey Dey knack you no get senseCoz he never jam you to full extent See you never experience full wetnessBut, mind you I’m God sentBaby I go need your full consent Show your ID I de avoid government I’m a good citizen of this continentArise o compa! Sunmo mi turn your back o! Back o! Na back to back o Back o!!E reach morning pack your bag oNo take my polo makoIf you Carry am return am back oCome take another round oPaco! Paco Tunbo! Tunbo!!Baskelebe which one i go chosejust wan nenepoKo ma fi mi denge poseI say make you dance for me make you no go de jonzeI swear you de poeYou no know as e de goRUGERTunbo! Tunbo!! Baskelebe I no fit see you spit kelebeToo soft like fresh agegeToo hot you need abebeYansh be like Sandra benedeI no fit weigh the size omiemieYou get only fans make I checkAnd My favorite part na twe tweBNXNAni mo l’omo l’america na, her papa na commodore, she like when I’m in control, mo tun wa l’omo ni ikate naa, the girl name na Modina, you know she like money gannnAh which one I go choose? Just wan nenepo, you sha know as e dey go,oh are you gonna dance for me oh baby make I know? Before I start to throw, all my money on youTunbo! Tunbo!! Baskelebe I no fit see you spit kelebeToo soft like fresh agegeToo hot you need abebeYansh be like Sandra benedeI no fit weigh the size omiemieYou get only fans make I checkAnd My favorite part na twe tweOfficial Audio by Ruger & Bnxn - "POE" © 2024 Blown Boy Ent. / T.Y.E / EMPIREhttp://vevo.ly/Mtpr8p
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SHOPPING LIST / INGREDIENTS:
PROTEINS:
2lbs/1kg Boneless skinless chicken breast
2lbs/1kg of Skin on Norwegian salmon
VEGGIES - cut into large bite sized pieces
2 heads of broccoli
1lb/.5kg brussel sprouts
1.5lb/1kg thick cut carrots
2 large bunches of kale or chard (leaves cut into pieces with stem end thinly sliced)
CARBS
600g rice (I like medium grain calrose)
1.5lb/1kg potatoes (i’m using red baby potatoes), cut into large bite sized pieces
2 med-lrg sweet potatoes, peel and cut into bite size cubes
PANTRY/FRIDGE ITEMS
Salt
Pepper
Olive oil
Arugula (2-3 clamshells)
Roasted red bell pepper
Pepperoncinis
Marinated olives
Feta cheese
Pickled red onions (RECIPE: https://youtu.be/QLX6wCDWrIc?t=443)
Grainy mustard
Balsamic vinegar
Shredded cabbage (i buy the bagged coleslaw mix or you can slice your own)
Sushi ginger
3 avocados
Roasted seaweed or furikake
Kimchi
Sesame seeds
Corn tortillas (or tortillas of choice)
Pickled jalapenos
Lime
Garlic powder (or garlic)
Onion powder
Chili flakes/red pepper flake
Honey
SAUCES and CONDIMENTS:
Gochujang sauce (RECIPE: https://youtu.be/olK8IrYgS0c)
Teriyaki sauce (RECIPE: https://youtu.be/hsoMyZt-ebk)
Sesame ginger salad dressing(RECIPE: https://youtu.be/_LTZBBIq0t4)
Pesto (RECIPE: https://youtu.be/WBv2v61rN08)
Chili crisp
Tomatillo salsa (RECIPE: https://youtu.be/69mgaaK6E48 )
1. Boil large pot of water
2. Preheat oven to 425F/220C
3. Lay out chicken onto a parchment lined sheet tray. Season with salt and pepper.
4. Lay the salmon onto a parchment lined sheet tray skin side down. Season with salt and pepper
5. Bake the chicken and salmon at 425F/220C
6. At around the 15 minute mark, check the Salmon. It’s done cooking when the internal temp reaches 130-140F/55-60C.
7. The chicken should be done after cooking for between 20-25 minutes depending on the size of the breasts. They’re done when the internal temperature reaches 150-160F/65-70C
8. Transfer salmon and chicken to wide, flat storage containers in the fridge (lid off) to cool
9. Salt the now-boiling water very well and add in chopped broccoli. Cook for about 90 seconds or until the broccoli has softened, but still has a little bite to it. Transfer the broccoli to a wire rack to drain
10. Add the carrots into the boiling water and cook for 3-4 minutes until just tender, but still a little snappy. Transfer to wire rack to drain
11. Add the kale to the boiling water and cook for about 2 minutes. Transfer to wire rack to drain
12. Add the brussel sprouts to the boiling water and cook for 3-4 minutes. Transfer to wire rack to drain
13. Increase oven temperature to 475F/245C
14. To cook the rice, combine 800g water with 600g rice and a very large pinch of salt in a rice cooker. Stir and set to cook on the white rice setting. Store in a container or two in the fridge until ready to use.
15. Slice potatoes in half. Replace the parchment paper from one of the protein sheet trays with a fresh sheet and add on sliced potatoes. Add a generous squeeze of olive oil and a large pinch of salt. Toss on the sheet tray to coat and arrange potatoes cut side down.
16. Peel and cut sweet potatoes into bite size cubes. Replace parchment paper from the second protein sheet tray with a fresh sheet and add diced sweet potatoes. Drizzle with olive oil and salt and toss to evenly coat.
17. Add both trays of potatoes into the oven to cook at 475F/245C. Cook for about 25 minutes until roasted, tender, and charred around the edges. Transfer potatoes into paper towel lined containers and store in the fridge.
**If you’d like to make your own sauces, i’ve linked to recipes for all of them (except chili crisp) above**
CHAPTERS:
0:00 Intro and goals
0:49 Cooking the proteins
1:49 Prepping the veggies and finishing the proteins
3:26 Cooking the vegetables
5:00 Pouring a bowl of cereal (ad)
5:57 Cooking the carbs
7:52 Let’s talk sauces
9:08 Turning ingredients into composed meals
#mealprep #healthyrecipes
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Première Longue randonnée 🥾
Première partie de notre longue randonnée de deux semaines du Sentier International des Appalaches : de Causapscal à Amqui. Bonne écoute 😄
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Disponible jusqu'au 11/06/2027
Au Nigeria, le phénomène des enlèvements prend une ampleur massive. En une semaine au mois de mars, près de 500 personnes ont été enlevées dans deux villes du Nord du pays, dont une majorité d’enfants, kidnappés alors qu’ils étaient à l’école.
Ce sont les plus importants enlèvements que le pays ait connus depuis 2014. Ils sont devenus une industrie florissante qui profite aux groupes armés et aux bandes criminelles organisées. En moyenne dans le pays, dix personnes sont enlevées tous les jours, soit cinq fois plus qu’au Mexique et en Colombie réunis.
Le 7 mars 2024, 137 enfants de 8 à 15 ans sont enlevés dans la petite ville de Kuriga, alors qu’ils étaient à l’école. Les enlèvements de masse comme celui-ci se multiplient ces dernières années. Sur le modèle des djihadistes de Boko Haram, qui avaient enlevés 300 jeunes femmes à Chibok en 2014, des gangs armés ont aujourd’hui pris le relais. De plus en plus nombreux, de mieux en mieux armés. Sur leurs motos, ils font régner la terreur dans les campagnes, oubliées du pouvoir central d’Abuja. Poussés par la pauvreté, sur fond de conflits ethnico-religieux, ces bandes criminelles d’origines diverses enlèvent à tour de bras et exigent des rançons, bien souvent démesurées par rapport au niveau de vie des victimes, souvent des milliers d’euros alors même que plus de la moitié de la population nigériane vit sous le seuil de pauvreté.
Face à la terreur que font régner ces groupes, plus de 2 millions de personnes ont déjà fui les violences. Sous la coupe de ces petits « chefs de guerre », le pays étouffe. La police, largement dépassée, se repose sur l’aide de milices d’auto-défense, désormais présentes partout dans le pays faute de mieux. Dans un pays régulièrement classé parmi les plus corrompus de la planète, rien ne semble pouvoir se mettre en travers de l’expansion de ces bandits de grand chemin, dont la présence s’étend jusqu’aux portes de la capitale Abuja.
#nigeria #enlèvements #reportage #arte
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