Honey Lemon Chicken Meal Prep

There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!

Macros per serving (4 servings total)

415 calories - 40g protein | 44g carbs | 8g fat

Ingredients (for 4 servings)

For the Chicken

- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey

For the Rice

- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Notes

- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour

I think I've officially mastered meal prepping... so let's go over my process - how to plan your meal prep, grocery shopping, cleaning your produce & the ins and outs of prepping your meals for the week!
PS: I meal prep for me + my boyfriend so keep that in mind :)

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I went on my first solo backpacking trip to get a taste for what it's like, and I wanted to share the experience! It was a short and sweet trip - perfect for testing out all of my brand new gear, and getting a feel for what I'll be able to do in the future.

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