I'm challenging myself to get shredded with meal prep... but it actually tastes good.

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Ingredients Needed:
https://www.joshuaweissman.com/post/meal-prep

This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.

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Ingredients -

1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste

Sauce -

100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste

Garnish

1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)

Jasmine Rice

300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste

Recipe Notes -

Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.

#mealprep #highprotien #stirfry

Sauce Gombo est une sauce super delicieuse realisée en afrique de l'ouest et ailleurs. N'hesiter pas à l'essayer, vous allez l'aimer. Merci de vous abonner à la chaîne et de partager avec vos amis.

INGREDIENTS
- Gombo
- Poisson fumé
- Crevettes
- Tomates fraiches
- Oignon
- Piments
- Sel
- Bouillon
- Gingembre
- Huile de Palme

#SauceGombo/ Sauce de gombo/#OkraSoup #cuisinetogolaise

D'autres recettes qui pourront vous interesser:

Pate de piments
https://youtu.be/Gvw81Vq404k

Riz au gras au lait de coco
https://youtu.be/_oW4eAuI_k0

Jus de fruits
https://youtu.be/Wahq-ikDVkc

Sauce d’arachide
https://youtu.be/kOs1KzH582g

Omelette aux pommes de terre
https://youtu.be/5C-l34CUzOo

Sauce oignon à la senegalaise: Une bonne sauce oignon qui accompagne tous vos plats, ideal pour toute occasion. Et surtout tres rapide a faire. Comment réussir une sauce oignon, le secret est dans cette recette.
Ingredients
Onions 4/5 oignons
Tomato 1 tomate
Spring onion 2 oignon vert
Seasoning
Mix of ginger and garlic/ melange ail et gingembre
Mix of parsley, cilantro and mint/ melange persil, coriandre et menthe
Salt, pepper, paprika, cumin, lemon pepper, garlic and onion powder
Sel, poivre, paprika, cumin, citron poivre, poudre d'ail et d'oignon


Ingredients secret: bcp damour
mes recettes que vous pourrez aimez:
Jus de ginger et bissap: https://www.youtube.com/watch?v=_Imkg2vnag0


Yassa poulet: https://www.youtube.com/watch?v=zldzq2k0Nco


Brochette de poulet: https://www.youtube.com/watch?v=dYw5V_VIr-Y

The Great Indian Kapil Show - First Time Ever "Aamir Khan" | Bacha Hua Content | Kapil Sharma

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⦿ Movie Chamkila Episode - https://youtu.be/qVJjJvQWpss
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Шоу, которое более чем за 15 лет своего существования изменило представление о юморе! Более 700 выпусков, тысячи номеров, миллионы шуток и зрителей по всему миру. Comedy Club — это всегда актуальные темы, эксперименты с юмором и топовые гости. Смотрите и смейтесь вместе с любимыми резидентами!

#MattRife #OnlyFans #ComedySpecial #StandUpComedy #FullComedyVideo
Matt Rife is a twenty six year old Veteran of standup comedy. Beginning at the age of fifteen, Matt has developed an extremely unique perspective on everything from women, self awareness, race, and some of the worlds darker issues. And he delivers these ideas with a quick witted, almost charmingly naive performance that you don’t want to miss!

Download and stream Matt Rife’s new album 'Only Fans' on all your favorite services: https://800PGR.lnk.to/MattRifeID

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© 2021 Matt Rife, All Rights Reserved

Credits:
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Director: Matt Rife
Executive Producer: Matt Rife
Associate Producer: Paul Elia
Director of Photography: Evan Butka
Sound Engineer: Nick Tipp
Editor: Matt Larson
Production Designer: Noble Liams
Creative Consultant: Erik Griffin
Camera Operators: Cory Pitkavish, Matt Richardson, Tyson Galland
Gaffer: Cory Pitkavish
Colorist: Evan Butka
Re-Recording Mixer: Nick Tipp
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Production Assistants: Lauren Reznik, Marissa Forrester, Hannah Grigereit, Annette Galaviz
Special Taping DJ: Stefan Ponce
Grandpa Steve as himself

Song: “Rage” by Vic Mensa, provided by Roc Nation Records, LLC

Filmed at the MKM Cultural Arts Center

Special thanks to
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In Loving Memory of Ralphie May (1972 - 2017)

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Muzika: Voyage
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Beat produced by: DieRich

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Lightning: DT Light (https://dtlight.rs/)
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Christy Moore - The Voyage

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Izvršni producent: Mersed Hadzic

Muzika: Dejan Kostic, Voyage, Rasta
Tekst: Mersed Hadzic
Aranzman: Dejan Kostic, Dalmo


Two Louder 2022. Sva prava zadržana.

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KyleHatesHiking to get your free sample pack with any purchase. This offer is valid for multiple uses.

This is the INSANE story of Lincoln Hall on Mount Everest.

Watch the video about David Sharp here: https://youtu.be/ECBHcq4NeBY

Edited by: @LeviSpangler

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Escapados - Randonnée

"Seum" (argot) : rancœur, sentiment de colère, de frustration et dégoût.
Non non, je ne suis pas du tout frustrée, nooooon.

#drôle #humour #marcher #randonnée #trekking #aventure #outdoorlife #alpes #montagne #bivouac

Aujourd'hui je te propose de t'aider à bien choisir tes futures chaussures de randonnée !
Tu peux soutenir la chaîne avec ma cagnotte en ligne, un grand MERCI par avance : https://www.lepotcommun.fr/pot/msvugc7u-tof

Rejoins cette chaîne pour bénéficier d'avantages exclusifs en tant que "Membre VIP" :
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Mon matériel vidéo :

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Tout mon matériel RANDO/BIVOUAC :

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#randonnée #bivouac

🔻 Déroule pour voir la description 🔻

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🔹Ma recette de barre énergétique : https://linstantvagabond.fr/re....aliser-ses-barres-en

---------------------------------------------------------

S O U T E N I R la chaîne sur T I P E E E
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R E J O I N D R E les vagabonds (souscriptions)
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---------------------------------------------------------

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🌻 N O T E 🌻
Certains liens en description de cette vidéo sont affiliés. Cela signifie que si tu achètes un produit en passant par l'un de mes liens, je reçois une petite commission de la part du site (de l'ordre de quelques pourcents). Cela ne change rien au montant des produits pour toi, et cela permet de soutenir mon travail ici sur cette chaîne Youtube.

---------------------------------------------------------

🎧 Musique utilisée dans cette vidéo :
Jason Show - Solo Acoustic Guitar - Licence Creative commons

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👍 A B O N N E - T O I : https://www.youtube.com/channe....l/UCyx2gvlI66PAUn61a

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🔻 Déroule pour voir la description 🔻

Atelier personnalisé pour préparer ton projet de randonnée : https://linstantvagabond.fr/at....elier-je-prepare-ma-

---------------------------------------------------------

S O U T E N I R la chaîne sur T I P E E E
🔸https://fr.tipeee.com/linstant-vagabond

R E J O I N D R E les vagabonds (souscriptions)
🔸https://www.youtube.com/channe....l/UCyx2gvlI66PAUn61a

---------------------------------------------------------

⛺ M O N M A T É R I E L D E B I V O U A C ⛺
https://linstantvagabond.fr/mo....n-materiel-de-bivoua

🔻 Tente Duplex Z-Packs : https://zpacks.com/products/duplex-tent?aff=84
🔻 Matelas Thermarest Neoair Xlite : https://tidd.ly/2XbvURR
🔻 Drap de soie Sea to Summit : https://tidd.ly/2VrczLt
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🔻 Ma poche à eau 2 L : https://tinyurl.com/mrxj9u6z
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🔻 Mon couteau Opinel Outdoor : https://tidd.ly/3tAiCdu
🔻 Ma cuichette Light my fire : https://tinyurl.com/yck9t5wy
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👣 M O N É Q U I P E M E N T D E R A N D O 👣

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🥦 N O U R R I T U R E L Y O P H I L I S É E 🥦
https://lyophilise.fr/
🔥 Profitez de -10% sur toute commande avec le code : VAGABOND10

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🌻 N O T E 🌻
Certains liens en description de cette vidéo sont affiliés. Cela signifie que si tu achètes un produit en passant par l'un de mes liens, je reçois une petite commission de la part du site (de l'ordre de quelques pourcents). Cela ne change rien au montant des produits pour toi, et cela permet de soutenir mon travail ici sur cette chaîne Youtube.

---------------------------------------------------------

🎧 Musique utilisée dans cette vidéo :
Jason Show - Solo Acoustic Guitar - Licence Creative commons

---------------------------------------------------------

👍 A B O N N E - T O I : https://www.youtube.com/channe....l/UCyx2gvlI66PAUn61a

🔻 LE B L O G : https://linstantvagabond.fr/
🔻 F A C E B O O K : https://www.facebook.com/linstantvagabond/
🔻 I N S T A G R A M : https://www.instagram.com/pouette_poulette

#rando #randonnee #bivouac